Health and Fitness

Paddleboarding: Is It a Good Workout to Maintain a Model Body?

With the weather heating up, and summer just around the corner, there’s no time like the present to start on your summer body. Getting your body fit for summer can take a lot of hard work and time, but there may be another solution. Stand-Up Paddleboarding or SUP has recently become very popular with people looking to get into shape fast. 

Paddleboarding is a fun way to work out, get around, and get into shape fast. If you’re looking to get your summer body ready in a flash, but aren’t sure where to start, this article has got you covered! Read on to learn more about paddleboarding to see if it’s right for you and your workout needs!

What is paddleboarding?

For those new to the concept, paddleboarding is a great way to have fun and exercise in the water. Paddleboarding or SUP involves standing on wooden or inflatable paddle boards on the water and using paddles to make your way through it. Although it may look easy, it requires a lot of strength and skill to propel yourself through the water. 

Whether you buy your own paddleboard or rent one out, paddleboarding is a popular way to get around and work out. Although it’s like kayaking and surfing, you can use your paddleboard in many different ways from yoga to fishing. 

Benefits of paddleboarding

Now that you’re all caught up on what paddleboarding is, it’s time to see if it’s as good of a workout as they say. Here are some of the main benefits of paddleboarding or SUP to help you make up your mind. 

Great for upper body and full body

Don’t let the seemingly relaxing concept of paddleboarding fool you! Paddleboarding is a great way to work out your upper body or get a full-body workout in no time. From the soles of your feet from balancing to the tip of your fingers from gripping the paddle, paddleboarding can give you a serious workout. You can go as hard or as soft as you like, but be prepared to go all out with paddleboarding!


Another great thing about paddleboarding is that it’s a great low-impact exercise. Too many high-impact exercises can be hard on the knees and joints. It’s always a welcome change to give your joints a breather by doing some low-impact exercises instead. Paddleboarding is a less aggressive yet satisfying way to work out for those looking to protect their joints. It has many of the same benefits as swimming and biking, making it a perfect alternative. 

Strengthens your core and stamina

Paddleboarding, like other balancing exercises, is great for building core strength and stamina. You can exercise your core by simply standing or kneeling and paddling, or by working on other exercises like yoga and pilates. The added difficulty of balancing on a board on top of the water will give you double the exercise! Once you’ve gotten the hang of balancing on your board, you can do more advanced exercises to build your core.

Improves balance

Aside from improving your core strength and stamina, paddleboarding also improves your balance. Having good balance is all about building your core and learning how to respond to an uneven and shifting surface. Balance is key in paddleboarding and if you don’t get the hang of it, you’ll spend more time in the water than on the board! If you need to improve your balance, learn to paddleboard and you’ll become a natural in no time!

Versatile and fun

Last but not least, the great thing about paddleboarding as an exercise and activity is that it is versatile and fun. There are plenty of ways to use a paddleboard from getting around to fishing to meditating. Whether in a group or solo, you can have as much fun as you like with a board, paddles, and some water. You get to choose how fast, intense, or long you wish to go and can set your exercising tempo as you please. As long as you’re using the board, you’re exercising! 

So there you have it! Now that you’re all caught up on paddleboarding, it’s easy to see why it’s the perfect way to exercise this summer! Paddleboarding is a great way to exercise your arms and back or get a full-body workout in. It’s low impact and will come as a welcome change between your high-impact exercises. Paddleboarding strengthens your core and stamina by working on your balance and strength


Good balance is important and paddleboarding can help you improve it by either sitting, kneeling, or standing! Last but not least, paddleboarding is a fun and versatile way to exercise and enjoy the water. If this all sounds good to you, grab a board and work on your summer body by paddleboarding this year!

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