One of the country’s most popular fitness coaches Chappy Callanta, who is also Herbalife’s Fitness Coach, answers questions often…
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360 fitness club
Health and Fitness, Lifestyle
Metro Manila Gym Reviews: Eclipse 24/7, Fitness First, 360 Fitness Club, Gold’s Gym UPDATE
Let’s talk about fitness.It’s been more than a year since I started working out and I love it!…
Health and Fitness, Lifestyle
Lean Gains Week 3 : Valentine’s Tips, Body Fat Percentages and Changes
After doing a few more reads from several websites especially from LeanGains.com I switched things up again to cater…
After 2 weeks of lean gaining, I lost 2 lbs and kept it off. Please note that the 2…
After 3 successful days of being strict to the no food after 4, low fat high protein diet, it…
It was only late last year that I’ve been more conscious about my health and fitness. I never exercised,…