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[PR] 10 Questions Often Asked in the Gym Answered by Coach Chappy
One of the country’s most popular fitness coaches Chappy Callanta, who is also Herbalife’s Fitness Coach, answers questions often asked in the gym. These are questions that range from the…
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Metro Manila Gym Reviews: Eclipse 24/7, Fitness First, 360 Fitness Club, Gold’s Gym UPDATE
Let’s talk about fitness.It’s been more than a year since I started working out and I love it! It makes a huge difference on both your physical health and…
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Lean Gains Week 3 : Valentine’s Tips, Body Fat Percentages and Changes
After doing a few more reads from several websites especially from LeanGains.com I switched things up again to cater more of my needs and making my so-called diet and fitness…
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Red Cross Fun Run – Lean Gains for Girls Week 2
After 2 weeks of lean gaining, I lost 2 lbs and kept it off. Please note that the 2 pounds shed are fat weight and not muscle as I’ve also…
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Weekend 1: Lean Gains Cheating : How Longganisa Ruined my Fasting
After 3 successful days of being strict to the no food after 4, low fat high protein diet, it was this weekend that I had to “cheat” Moist, juicy, spicy,…
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Day 2: Lean Gains, 360, and Fitness Goals
It was only late last year that I’ve been more conscious about my health and fitness. I never exercised, I ate until my stomach gave up and really didnt care.…
