Body Recomposition | Lose Fat While Gaining Muscle
Trust me. There’s thousands and thousands of different diet methods everywhere. Each and every one of those work if you’re consistent. So today, I’ll be sharing with you what worked for me and what I’ve been able to do for a long period of time. And that’s called Body Recomposition. The photo you see right above you is a result within a 2-week period. We’re going discuss each bitty and gritty detail but in simplified easy to digest form (pun intended). Excited? Let’s start! I’m writing this article not just for myself but for anyone who’s curious and wants to learn body recomposition the easy way. What is Body Recomposition? Body recomposition, or simply,…
Easy Protein Cheat Sheet – 17 Sources of REAL PROTEIN
Hello! Today I’ll be sharing with you an easy to digest cheatsheet for protein. Protein is the best building block of our body. It has amino acids that is essential to provide us enzymes, hormones, and anti-bodies. You can refer to my Hit Your Target Protein Everyday – Why is Protein Important? (article to be published soon) post for a deeper understanding. But today, this will just be a simple guide on 17 sources of protein. A cheatsheet. Feel free to SHARE & BOOKMARK if you find this post helpful Easy Protein Cheat Sheet – 17 Sources of REAL PROTEIN VEGETABLES These protein sources will be helpful for vegans and vegetarians. It will…
Gold Seas Tuna Review – Hitting Protein Macros Easier!
If you’re into getting lean and fit, you’d know that protein is essential. It’s the main macro that we have to hit and it’s a struggle to hit each time! Especially if you’re someone like me who always eats out and rarely cooks. I’m so happy that Gold Seas Tuna has hit our shores in the Philippines! My review at the end of this post. Gold Seas Tuna Philippine Launch This new canned tuna brand was launched at the Blue Leaf Pavilion at McKinley Hill in Bonifacio Global City on July 26, 2017. The event was hosted by Paolo Abrera and Suzi Entrata-Abrera. They had two cooking segments which were done by Chef…
Eclipse 24/7 Gym Review : Open 24 Hours 7 Days a Week
A 24 hour 7 day a week gym. No more excuses. Looking for a place to workout, especially for us women can be a challenging task. Have you experienced switching from gym to gym because none seem to produce the results you want and just provide you with false promises while emptying your pocket? Of course getting results are objective and it depends on how one follows the regimen. But sometimes having the perfect environment to attain your fitness goals are crucial. I won’t go into further detail about the previous fitness clubs I’ve been into. But I would love to share to you this new discovery of mine that I hope you’d…
Weekend 1: Lean Gains Cheating : How Longganisa Ruined my Fasting
After 3 successful days of being strict to the no food after 4, low fat high protein diet, it was this weekend that I had to “cheat” Moist, juicy, spicy, tasty, pieces of longganisa matched with tomatoes and onion appeared right before the dinner table last Saturday courtesy of my grandparents who cooked an ilocos inspired meal. As much as I want to reject the meal, it was hard not to because I wouldnt want to waste their efforts, and who can resist a delicious meal? That was around 6:00PM Good thing that Saturday I went for around 40 minutes of Circuit Training at 360 Timog. So it sorta balances out. But only…
