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Health and Fitness

The Best Home Gym Equipment Pieces to Get in 2019

If one of your New Year resolutions was to get in shape, but on your own terms, then you are going to want to know exactly what the best pieces of exercise equipment to look at buying are. This list includes a variety of choices that take into account age, strength, and different levels of fitness. These also happen to be the top home exercise pieces guaranteed not to sit in the corner of your home and gather dust, because they are fun and effective.

Exercise Ball

Exercise balls are one of the most underrated home workout components. An exercise ball is perfect for any age group and anyone with basic balance capabilities. It’s also a great complement to a stretching regimen or light weight-bearing routine. Exercise balls are a comfortable core stabilizer that activate when you are sitting on it at a desk or watching home entertainment.

Dumb Bells and Weight Straps

These exercise pieces have been around for decades for a good reason. They are easy to store, easy to implement, and have solid results. No home exercise routine is complete without them. Using dumbbells and weight straps for floor or standing routines will get you better results faster.

High-Intensity Interval Training (HIIT) Machine

A hybrid velocity trainer (HVT) is a vital piece of home exercise equipment. Think of it as a mini-gym membership in your own home. By only doing an 18-minute workout a day, you will get a balanced session in both cardio and strength-building.

Why this machine is so popular with people who are serious about getting fit and staying fit is that it offers a variety of workout options. HIIT is called a hybrid because it combines two or more different elements of exercise and training so that your routine never gets boring or predictable. For what the HVT offers, it is by far the best piece of equipment in this price range.

Kettlebells

The difference between a kettlebell and a dumbbell is that a kettlebell is more connected to toning instead of building bulk. This is desirable for anyone who merely wants to maintain muscle sleekness without muscle mass. It works by making the muscles strengthen and tone through adduction and abduction techniques. It is a quick and fun way to rev up your metabolism in the mornings

Balance Boards

This is a piece of exercise equipment that is set to take off in 2019. They increase physical strength and stability in your core and legs, which lead to improved posture and tone. The best thing about balance boards is the workout increases your balance capabilities mentally as well as physically—a real win-win for health and fitness.

Yoga Mat

If you have allergies or just want to be able to do floor exercise without having to vacuum first, then you will know the benefits of owning a yoga mat. They are priced well enough to enable you to place one in every room too!

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