Anti-acne,  Skincare

Useful Information on Balancing Hormones Associated with Acne

Hormonal acne is tied to acne symptoms associated as a result of fluctuations in your hormones. Even though it usually occurs during puberty, hormonal acne can affect individuals of any age and is especially common in woman. Menstruation and menopause can trigger acne, and about fifty percent of women between the ages of twenty and twenty-nine have experience acne. An estimated twenty-five percent of all woman between the ages of forty and forty-nine are affected.

Characteristics of hormonal acne:

Acne occurs in the T-zone (nose, chin, and forehead) during puberty and hormonal acne generally forms in the lower part of your facial area, i.e., cheeks and around the jawline.

Some people have blackheads, whiteheads, small pimples or cysts. Cysts are formed deep under the skin and are often tender when touched.

Hormonal acne can be caused by inflows of hormones that are due to:

  • Menstruation
  • Increased androgen levels
  • Polycystic ovarian syndrome
  • Menopause

These hormone changes can aggravate acne problems by leading to increased:

  • Skin inflammation
  • Oil production in pores
  • Hair follicles with clogged skin cells
  • Producing acne-causing bacteria which is referred to as “Propionibacterium acnes.”

Balancing hormones to alleviate acne symptoms

The oil (sebum) on your skin that is the main cause of acne is due to an increased level of the hormone named androgen. People with normal levels of androgen generally has beautiful skin. So, how to balance hormones for acne?

How to balance hormones:

  • This can be attained by eating a balanced diet, getting enough exercise and keeping your stress levels down
  • Your kidneys and liver aid the body to get rid of superfluous hormones and toxins, but when your body is not performing this function, it can lead to acne. A balanced diet is essential to provide your body with the vital nutrients it needs. These nutrients regulate your glands, hence helping you with maintaining a blemish free skin.
  • A stressful lifestyle can also contribute to unexpected outbreaks of acne as stress sparks the production of hormones which is causing pimples. You can reduce stress through exercising.

External treatments

  • External methods, however, include treatments that can help with correcting the imbalance. External treatments used for balancing hormones include allopathic medicines as well as alternative medicines such as herbal treatments.
  • Doctors can prescribe birth control pills for women to restrain androgens once it has been determined that the acne is caused by a hormonal imbalance. In case of the condition being acute, corticosteroids may also be prescribed.
  • Herbs such as evening primrose, red clover, black cohosh, liquorice, chaste berry, etc. may also be applied for balancing hormones. However, a physician must always be consulted before starting any additional treatments.


Treatment for hormonal acne can only be possible once a thorough check-up of your hormonal levels was performed and individuals with an acute condition must go for regular check-ups to follow up on the status and to see if there are any signs of improvement. Hormone level testing can be performed with saliva and blood testing.






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