What to Expect from a Coaching Session

What Can I Expect From a Coaching Session?

One of the biggest things that can dissuade people from asking for help from a coach is the unknown. For many of us, we have absolutely no idea what to expect when it comes to having a personal coaching lesson and this can be off-putting. However, there really is nothing to fear from having a coaching session and the coaches are all trained to put your mind at ease! If you are thinking about trying out coaching but want to know more about what to expect from a coaching session, we have everything that you need to know below!

What Happens During a Coaching Session?

So, when you go to a coaching session, you can typically expect it to last from around 50 minutes. No matter how long you are speaking with a coach, all forms of communication will generally be this length of time, from a meeting face to face, to a Skype call.

At your session, you can expect to be asked a number of personal questions. This can along the lines of what you want out of life, what your goals are for the year, and what areas of your life you are unhappy with. Coaches are there to push you and help you move forward with your life, however, they cannot do this for you and so it is up to you to reflect and challenge yourself on the issues that you most want to improve on. Don’t worry, you won’t be forced into making any decisions that you are uncomfortable with and you can be rest assured that all of your sessions are completely confidential. This allows you to fully explore your thoughts and feelings in private.

Coaching is not just about being told exactly what to do, it is a partnership created between two of you that will help you to make positive changes in your life. You should always feel supported and be given feedback on how to best reach your goals.

With coaching, you may just need the odd session every few months, while for others this will be an ongoing, weekly meeting.

Can I Speak with a Coach Online?

If you are still unsure about going to see a coach, one of the easiest ways in which you can get around this is by speaking with a coach online! provides affordable coaches for all needs so you’re bound to find someone who can help you deal with your problems. They have over 1300 coaches for you to speak with and you can ask a coach any question that you feel will help improve an aspect of your life.

Not only is this perfect for those of you who are a little shy and don’t want to speak to someone face to face, we all live extremely busy lives and so this is an easy and convenient way to speak with someone, without having to take much time out of your own hectic schedule.

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