6 Ways to Keep Up Your Healthy Lifestyle While on Vacation
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Maybe 2022 is the year you decide to take a vacation. There are many individuals and families who wanted to take one in 2020 or 2021, but they felt like they couldn’t do it. Perhaps the pandemic was the reason they decided not to, or financial constraints might have contributed to the decision.
The pandemic is still going on, but many individuals feel like they can go on vacation this year if they wear masks, practice social distancing, and they have vaccinated themselves fully. A booster shot offers additional protection from the Omicron variant.
If you do decide to go on vacation this year, doubtless you want to have fun, but maybe you’re trying to maintain a healthy lifestyle as well. How can you do it? This article will provide some tips in this area.
Go for a Walk Each Morning
You can go on vacation all kinds of places. For instance, maybe you and the family head to Branson, Missouri. Branson hotels are inexpensive compared to some other destination spots, and there are many family-friendly shows you can enjoy.
You’re probably eating out in restaurants, and maybe you’re allowing yourself some extravagant food that you would not otherwise eat. You’re on vacation, so there’s nothing wrong with that. Going for a walk each morning, though, will help you burn off some calories.
If you’re an early riser, you can get a walk in before the rest of the family wakes up. If all of you get up around the same time, you might suggest you go for a walk as a family. Maybe you can leave the oldest child in charge while you and your spouse or partner go out for a half hour or so.
Go for a Jog
Maybe you feel like a walk will not burn off enough calories, and you’d prefer to get your heart rate up a little. If so, you can go for a jog in the mornings instead of walking.
Jogging is not for everyone. You might only be in the mood to do it a couple of times per week, and you have to be in at least decent physical condition to have this option.
If you decide that jogging suits you, though, you will probably feel best about going early in the day. Depending on the time of year, it may be too hot later on, and there is liable to be less traffic during the morning hours.
Hit the Gym
Maybe you are staying in a hotel or motel with a gym on the premises. If you’re eating lots of big meals and desserts because you’re on vacation, you might counteract some of that by going to the gym more days than not.
What you can do at the gym depends on what it features. You might use the treadmill to walk or run. You can lift some free weights or do some stretching if there’s a yoga mat. If you have other family members who want to work out with you, you can help to motivate each other.
Eat One Healthy Meal Per Day
Even though you’re on vacation, that does not mean you need to completely throw your healthy diet out the window and eat compulsively at every meal. You might have one or two large meals per day, but you can also have at least one where you watch your caloric intake.
Maybe for breakfast you have a cereal bar and some juice, or perhaps you can have some bran flakes and skim milk. If you have a lighter breakfast or lunch, you can have a larger dinner where you ingest more calories. If you walk around a lot during the day, youare sure to work up an appetite for a blowout dinner at a fancy restaurant that night.
Maybe you’ll decide to limit dessert to every other day while you’re on vacation. Perhaps you’ll enjoy a couple of dessert options over the several days you’re on vacation, but you don’t need to have it with every meal. You might decline pie or cake and just have coffee instead.
You can have a great vacation while still trying to maintain a healthy lifestyle. If you try hard to live healthily while you’re at home, making that carry over to your vacation should not be all that difficult. You can combine indulgence with discipline and feel good about yourself when you do it.
Learn to Play Golf
If you’re looking to enjoy a nice walk-in nature, meet new people, and engage in a little bit of exercise, golf is a great sport to get into. Many people travel the world just to play in different golf courses and even enjoy living in a luxurious golf resort. Most golf courses span an average of 6600 yards, meaning it’s a great way to get a good exercise in (if you choose not to drive a golf cart), while engaging in a challenging round of golf with friends!
That said, golf is not that easy, but something you should definitely get into! To start off right, it’ll be a good idea to pick up some of the best golf tips for beginners before jumping into the sport. You’ll be wanting to travel even more in no time!