Visit my other home! For the latest reviews, features, and more. Visit my new Health, Fitness, Beauty, and Lifestyle Blog: The Macho Mom
Muscle and Strength Coupon Codes; Simple Tips On Building Muscle Mass For Beginners
What is MuscleandStrength.com?
MuscleandStrength.com is a one stop solution to all the things needed in order to achieve and maintain physical fitness. They offer expert guides, motivational and informative articles, videos, tips, workout programs, supplements, nutrition, and many other products related to bodybuilding.
Whether you are a long time bodybuilder looking for ways to save on fitness supplements, or a newbie looking for quality resources to help you get started with bodybuilding, this is a website that was made especially for you and will help you meet your particular goals.
MuscleandStrength.com actually has a provision for promo codes. When you visit their website and order any of their products, you’ll notice a coupon box at checkout. If you have a coupon code and type it in, you’ll get a discount. Here are some MuscleandStrength.com coupon codes;
-8OFF150; This coupon will save you $8 on any product that’s $150 and above.
-IMPACT20; This coupon will save you 20% off on Impact Whey Isolate 2.2lbs
-100OFF1500; Thus coupon will get you $100 Off on any orders that are $1,500 and above.
Simple Tips On Building Muscle Mass For Beginners
1. Eat Sufficient High Quality Protein
In order gain more muscle mass, you should consume sufficient high quality protein foods. Fitness experts generally recommend that you eat 1 to 2 grams per kg of total body weight so as to ensure you’re meeting the required protein intake; this means that if your weight 80 kgs, you will need to eat 80 to 60 grams of protein each day. However, this is only applicable to average sedentary individuals.
Recent studies have revealed that as we become more active, the protein requirements increase. That said, it’s important to note that not all proteins are created equal; the better the quality (or biological value) of the protein consumed, the more of it’ll be used for muscle building. So in order to maximize muscle growth, you should stick to high quality proteins like whey, eggs, milk, lean meats or fish.
2. Feed Your Muscles with Protein Powder
As stated earlier, protein is essential for maximum muscle mass, and protein powders are a convenient and quick way to ensure that you are getting enough. Consider stocking your cabinet with whey protein powder for morning, mid-day and pre-workout protein.
Whey protein powder is easily digested and absorbed, and will help you build lean muscles, lose body fat and improve your overall performance. Now, you can make use of your own on-line discount coupons which is the best way to save on health supplements and order as much high quality protein powder as you like.
3. Eat Frequently
In addition to sufficient protein intake, you will need more calories. For more muscle mass, you’ll need to consume about 4000 calories per day. To achieve this, you will need to eat frequently, or basically 6 meals per day.
Well, this might seem difficult especially if you are used to eating 3 meals per day, but try and stick to eating small portions per meal, and you’ll achieve it. Eventually, your body will start operating at its’ best, and you will start gaining more muscle mass. There are incredible healthy snack choices that will not only fill you up and give your energy but they will ensure that you do not get extra fat or weight.
4. Choose the Most Effective Muscle Building Exercises
Choosing the best muscle building exercises will make the difference between achieving your desired physique and endless frustration. Consider building your workout routine around some basic compound exercises like deadlifts, squats, shoulder presses, bench presses, and chins.
When done correctly, these exercises will help stimulate muscle growth and strength, because of the stress they exert on your muscles, and the hormonal responses they produce.