How many restless nights are behind you? Do you wake up feeling like you haven’t slept at all? We are familiar with this topic, as there are millions of people around the world that have the same issue as you. However, the snoring sound is unpleasant for a person who is exposed to it, but there is something more serious that lays in this problem. A snorer is under a severe health risk actually. That is why you should help yourself as soon as possible. We are presenting you the recipe that cures snoring.
How does snoring occur?
We want to make it clear why people snore. Some people snore when lying on their back, the others when they lay on the side. Yet, there is a population that snores in all sleeping position. They are most likely to suffer from obtrusive sleep apnea. This is a condition when the snorer makes long breathing pauses while sleeping, wakes up numerous times at night, and sweats. There are more symptoms of the apnea, such as low libido, high blood pressure, migraines, etc.
Obtrusive sleep apnea is the last and most serious phase of snoring. This is not the end of the world, but if you came to this phase, you better go and see a doctor. Firstly, this would show if you really suffer from the sleep apnea, and help you if the treatment is needed. One easy way to soothe this issue is to drink a cup of green and black tea every night before going to bed.
Snoring occurs due to congestion of the airways in your mouth or your nose. Throat tissue vibrates as the air passes through, producing an external sound. Congestion is a result of a nasal deviation, smoking, obesity, allergy, or some common cause. Lack of activity makes your respiratory organs lazy, which can affect the tone of throat muscles. Weak muscles are one of the most common causes of snoring.
The answer imposes itself partially, as we mentioned some of the possible causes of snoring. If you smoke cigarettes, that is an almost 100% indicator that you will become a snorer, or you already did. Drinking alcohol in the late night hours will probably trigger snoring, too. It would be best if you can reduce drinking alcohol only through the day hours. Of course, a glass or two is the maximum of alcohol you should consume a day.
On the other side, if you don’t recognize any of these snoring causes, you might feel lost. Don’t worry. There is a cure for snoring both for those from the first group and the other group.
Home remedies can sometimes do miracles when it comes to snoring. Here is a recipe which can help you cure snoring.
Prepare and drink this juice every day in the evening, a couple of hours before going to be. You will need 2 carrots, one lemon, 2 apples, and one ginger root. Put carrots, apples, and ginger in a blender. Squeeze a few drops of lemon juice in the blender. This smooth juice will affect your whole organism. Lemon cleanses the airways, lessens swelling of your sinuses or throat, and eliminates excess phlegm. Ginger has the same effect, while apples and carrots clear the whole respiratory system.
One more thing… If you want to try out with the juice, but need something that can give results right away, then you should try an anti snore mouthpiece. Among all the best anti snore mouthpieces, we are sure that you will pick the right one for you. Juice will cleanse the airways, while the mouthpiece will solve snoring issue the same night.