Best Gym in Manila : Eclipse 24/7 Fitness Center
Long time no post again. No more promises, but I’ll keep this blog alive. Right now I’m in the US on a business trip and trying to maintain a healthy physique by going to the hotel gym at least 4x a day. But yeah, it’s way different compared to a gym where you have all the equipment you need and the assistance from highly capable trainers. You can get more details here. I can’t wait to go back to Manila and head to Eclipse after a long day’s work to train and get strong š https://www.kikaysikat.com/2013/03/eclipse-247-gym-review-shaw-boulevard.html
Eclipse 24/7 Gym: What are Your Goals?
What’s a review on a gym without updates on our progress right? Well before I present you my progress for month 1, here are pictures of some clients who have been working out in Eclipse 24/7 for more than a year. Remember, slow and steady is key, instant results are not always the best results. So when working out, we shouldn’t rush ourselves too much because hey, Rome wasn’t built in a day. But when built, and build the right way it can withstand time. Naks. I learned from my good coach that whenever you step into training, or to workout. First thing you ask yourself is “What are my goals?” because if…
On Going Paleo in Manila and Lifting Heavy at Eclipse 24/7
10 years ago, I went to a series of sessions with a really good chiropractor at UN Avenue. I hadĀ a bad case of back pain and I went to his clinic to get relief. On our first checkup. He performed the usual snap and crack that chiropractors do (oh the relief!) and gave me some diet advice.Ā He told me that the aches and pains won’t go away until I rid of myself of the following food: “sugar, rice, sweets,wheat, cereals, pasta, pizza, processed food,beans,soy, preservatives, and such” and to eat plenty of “greens, meat, EGGS (he emphasized eggs), lean meat, grass fed beef, fish, seafood, PROTEIN (he emphasized this one), limit fruits and…
Eclipse 24/7 : RKC Coach Mark Limbaga
Disclaimer: Photo was taken 2 months ago when I was working out at my old gym. š Don’t worry guys, I don’t have these anymore š When you are taught wrong, you’re most likely to make mistakes. I thought I knew kettlebells. I thought having bruises and blisters were normal, in my previous gym they told me it was normal to start out with wrong forms, and i’ll just get used to having bruises and blisters as they grow thicker. Then I told myself, I’ll never hold a kettlebell ever again. Talk about trauma. Was I glad to have found coach mark. From our first training session, he taught me, in each detail,…
Eclipse 24/7 Gym Review : Open 24 Hours 7 Days a Week
A 24 hour 7 day a week gym. No more excuses. Looking for a place to workout, especially for us women can be a challenging task. Have you experienced switching from gym to gym because none seem to produce the results you want and just provide you with false promises while emptying your pocket? Of course getting results are objective and it depends on how one follows the regimen. But sometimes having the perfect environment to attain your fitness goals are crucial. I won’t go into further detail about the previous fitness clubs I’ve been into. But I would love to share to you this new discovery of mine that I hope you’d…
