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Fact or Fiction: Can You Lose Weight Without Exercise (or Dieting)?
This is one of the most common questions I receive on my blog. “Hi Ms Kaycee! Is it possible to lose weight without exercise or diet?”. WHAT. Did someone just ask me if pigs can fly or if the Philippines can finally see progress within the next 3 years? I don’t think so. We can look at it this way. Weight loss = Calories In – Calories Out. Meaning you shed the pounds if the result is negative. I DON’T BELIEVE IN EXTREME CALORIE RESTRICTION for losing weight. Especially those 1,200 calorie diet fads ugh gross. Before we go through and answer the question by means of science and research. Here are a few posts…
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Easy Protein Cheat Sheet – 17 Sources of REAL PROTEIN
Hello! Today I’ll be sharing with you an easy to digest cheatsheet for protein. Protein is the best building block of our body. It has amino acids that is essential to provide us enzymes, hormones, and anti-bodies. You can refer to my Hit Your Target Protein Everyday – Why is Protein Important? (article to be published soon) post for a deeper understanding. But today, this will just be a simple guide on 17 sources of protein. A cheatsheet. Feel free to SHARE & BOOKMARK if you find this post helpful Easy Protein Cheat Sheet – 17 Sources of REAL PROTEIN VEGETABLES These protein sources will be helpful for vegans and vegetarians. It will…
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Gold Seas Tuna Review – Hitting Protein Macros Easier!
If you’re into getting lean and fit, you’d know that protein is essential. It’s the main macro that we have to hit and it’s a struggle to hit each time! Especially if you’re someone like me who always eats out and rarely cooks. I’m so happy that Gold Seas Tuna has hit our shores in the Philippines! My review at the end of this post. Gold Seas Tuna Philippine Launch This new canned tuna brand was launched at the Blue Leaf Pavilion at McKinley Hill in Bonifacio Global City on July 26, 2017. The event was hosted by Paolo Abrera and Suzi Entrata-Abrera. They had two cooking segments which were done by Chef…
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Review: 3 Workout Supplements I’m Taking
Hello ladies and gents! Today, I’ll be reviewing the 3 workout supplements I’m currently taking; Buff Bake Protein Cookie, 1Up Whey Protein in White Chocolate Mint, and Muscletech Platinum Multivitamin. I’ve been seeing a lot of body shaming posts cloaked as “body positivity“. No, body positivity is not an excuse to live an unhealthy lifestyle. Stop making #bodypositivity an excuse to live an unhealthy lifestyle. Stop using body positivity to shame women who are too thin, too fat, and too much everything. No body is perfect. Appreciate all #shapes pero don’t neglect your health. For a strong foundation, you can start with thee 3 workout supplements. 3 Workout Supplements I’m Taking BUFF BAKE PROTEIN…
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[FOOD] Quest Bars Protein Bars – Yummy!!
Are you a sweet tooth like I am? It’s challenging to stay fit when you have cravings for desserts like chocolates, cakes, candies and you try so hard to control yourself not eating them most of the time because one should opt to eat healthier choices. But they’re so good!!!!!! A couple of weeks ago John and I went to a “Biggest Loser” bet on who will lose the most body fat and get lean in 2 months. It’s so hard to catch up with him because even if I hit the gym 3x a week and eat as healthy as possible, come afternoon I get snack cravings for cupcakes or milk tea…
