There is no one-size-fits-all answer to the question of how to change your figure. What works for one person might not work for another, and what works today might not work tomorrow.
However, certain general principles hold for most people, and by following these principles you can make real progress in terms of changing your figure.
This article will discuss several such principles. Read on to learn more!
Weight gain and loss
Exercising and eating healthy are the two most important things you can do if you want to change your figure. This may seem like common sense, but it bears repeating because so many people try to change their figures without making these basic lifestyle changes.
If you want to see real results, you need to commit to a regular exercise routine and make sure that you’re eating healthy, nutritious meals. In fact, many who have a passion for health study for, and receive their, nutrition certification, which not only empowers your own health, but gives you the ability to help others.
On the other hand, if you notice that you need additional proteins because you feel like you’re not getting enough through your diet, you can opt for plenty of healthy and delicious protein-rich foods and a protein supplement that you can add to your diet. Just make sure that you’re not overdoing it, as too much protein can lead to weight gain.
Consider your genes
Some people are simply predisposed to being overweight or obese, and no matter how hard they try, they will never be able to achieve a “perfect” figure. This does not mean that you should give up if you fall into this category – by making healthy lifestyle choices, you can still improve your health and feel better about yourself, even if you can’t achieve your ideal figure.
Try and take advantage of your genes – if you have a naturally fast metabolism, for instance, make sure to eat smaller, more frequent meals throughout the day to keep your metabolism going. And if you’re predisposed to putting on weight easily, avoid processed foods and focus on eating whole, unprocessed foods.
Think about your age
As you get older, it becomes more and more difficult to change your figure. This is due to several factors, including a slowdown in metabolism, changes in hormone levels, and a decrease in muscle mass. This doesn’t mean that you should give up if you’re over the age of 30 – far from it! – but it does mean that you might have to work a little harder to achieve the results you want.
Make sure to focus on strength training as you age, as this will help to maintain your muscle mass and prevent age-related muscle loss. And don’t be afraid to up your calorie intake a bit – as you age, your body becomes less efficient at using energy, so you need more calories just to maintain your weight.
Types of exercise
There is no “best” type of exercise for changing your figure, as different people will respond differently to different types of exercise. However, some types of exercise are better than others for specific goals. For instance, if you’re looking to lose weight, HIIT (high-intensity interval training) is a great option, as it is an extremely effective way to burn calories.
If you’re looking to tone up, on the other hand, weight training is a better option, as it will help to build muscle. And if you’re simply looking to improve your overall health, moderate-intensity cardio is a good choice, as it has a wide range of health benefits.
You can also try aerobics, running, and swimming. Whatever type of exercise you choose, make sure that you’re doing it regularly – at least three times per week – to see results.
Keep a food journal
If you want to change your figure, one of the best things you can do is keep a food journal. This will help you to be more aware of what you’re eating and will allow you to make better food choices. It can also help to identify any problem areas in your diet, such as too much sugar or not enough protein.
A food journal doesn’t have to be complicated – simply write down everything you eat and drink throughout the day, along with the approximate calories for each item. You can also include notes on how you’re feeling – for instance, if you’re feeling tired or bloated after eating certain foods.
Changing your figure can seem like a daunting task, but by following these six simple tips, you can make small changes that will have a big impact. So don’t be afraid to try something new – even if you’ve failed in the past, there’s no reason why you can’t succeed this time around.
And if you need help getting started, find a team of experts and a support team who will guide you every step of the way.