5 Reasons Why B Vitamin Supplements Are Crucial if You’re Dieting
Let’s face it; dieting trends aren’t going anywhere. While people start them with good intentions, they often lead to less than favorable results. This is common in vegetarian and/or vegan lifestyles, especially if you recently enrolled in Free Online Nutrition Courses. When prepared correctly, plant-based diets can be rich in nutrients and almost completely satisfy your body’s natural needs. That being said, your body may become B vitamin deficient. Fortunately, there are inexpensive and tasty supplements, like apple cider vinegar gummies,that restore B9 and B12 vitamins in your body. Here are several ways that you can benefit from a B vitamin boost if you’ve recently become deficient due to a lifestyle change. 1)…
Learn to Calm Anxiety Without Medication
With the modern-day pressures of work, money, relationships, and trying to stay in shape, you can increasingly find yourself feeling more anxious. More people than ever before are admitting that they feel anxiety daily and roughly 8 percent of Americans take anti-anxiety medication to help their anxious feelings. That is around 27 million people. Even though anxiety can be managed by medication prescribed by your doctor, there are concerns that medication does not deal with the root issue that is causing you to feel so anxious all the time. Generally, anti-anxiety medication involves SSRIs (Selective Serotonin Reuptake Inhibitors) which have been found to be a safe choice to help decrease anxiety, yet they…
My Thoughts on Breast Augmentation and Motiva Implants in the Philippines
What is the stigma about breast augmentation in the Philippines? What is Motiva Breast Implants? Learn more about my thoughts on breast augmentation
Protected: READ: I Finally Switched to Using Menstrual Cups| Here’s Why You Should Too
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My BackJoy SitSmart Posture Core Yoga Chair Experience
I’m in my mid-30s and my backpain is worse than ever. It all started when I was in college and I had to carry a laptop in my back every single day + books and school materials. Now, I have a never-ending quest for pain relief; from menthol muscle gels to deep tissue massages. Ramdam ko na. Aging is real. That’s why when BackJoy Philippines invited me to their exclusive Yoga Chair Event, of course I said yes! I’ve been hearing a lot of great things about BackJoy so it piqued my interest further to try it myself. The Posture Core Yoga Class was amazing. From stretching my limbs to strengthening…
15 Minute Workout #1 – I Tried The BEST DAMN CARDIO Humanly Possible
Not everyone has the time of day to spend 30-60 minutes in the gym. Not everyone appreciates lifting heavy weights and resistance training. However, it’s been one of my goal to inspire anyone who’s been reading my blog, or following me through social media to start getting fit and active. Also read: 15 Minute Workouts – 1% Challenge Here’s the first of our 15 Minute Workout Series! The Best Damn Cardio Humanly Possible from no other than the KING of fitness and bodybuilding himself, Mr. Arnold Schwarzenegger. Not into cycling? You can checkout the main article so you can choose whatever workout you feel like doing! What You Need? Indoor Bicycle – You can purchase…
Parasite Infection: 5 Things You Should Know
Parasites are organisms that survive by stealing nutrients from their hosts. Whenever the story about these microorganisms is told, many people freak out. It sounds like a story that exists only in sci-fi movies. Some parasites can live without causing any symptoms in their host. But, others trigger severe illnesses. The illnesses occur when the parasites reproduce, grow, or interfere with an organ system that can make one ill. Without saying much, here are five things that you should know about parasites. 1. How common are parasites Many individuals still don’t believe that they may have parasites in their system. The truth is, parasites are a lot more common in…
REVIEW: GNC Melatonin Supplement 1MG for Insomnia
GNC MELATONIN Are you finding it hard to fall asleep like I do? Out of sheer desperation, and thanks to the recommendation of my friend Val. I decided to try a natural supplement to aid in my sleep. GNC Melatonin 1mg (395php / 120 vegetarian lozenges). I used to have a regular sleep pattern. Wake up at 5, get to bed by 9. However, can we blame the technological advancement and all our gadget stimulation that causes us to find it harder to get to bed? I’ve tried traditional fixes like; not looking at the phone at least 1 hour before going to bed, shutting off all the lights, just closing your eyes…
Body Recomposition | Lose Fat While Gaining Muscle
Trust me. There’s thousands and thousands of different diet methods everywhere. Each and every one of those work if you’re consistent. So today, I’ll be sharing with you what worked for me and what I’ve been able to do for a long period of time. And that’s called Body Recomposition. The photo you see right above you is a result within a 2-week period. We’re going discuss each bitty and gritty detail but in simplified easy to digest form (pun intended). Excited? Let’s start! I’m writing this article not just for myself but for anyone who’s curious and wants to learn body recomposition the easy way. What is Body Recomposition? Body recomposition, or simply,…
How to Achieve Your Dream Body for FREE
In the recent past, the cases of weight-related complications have been on the rise. The busy schedules are to blame for they have taken away the time meant for individuals to take care of their bodies. Most people understand the importance of a fit body and find time between their busy schedules to make it happen. Today, you can get applications from itunes to guide you through your weight journey. Such apps have helped many people achieve their dream body without having to hire the services of a coach. Without saying much, here are top secrets to attaining your dream body for free. 1. Get enough sleep Sleep is essential when it comes…
