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5 Reasons Why B Vitamin Supplements Are Crucial if You’re Dieting
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Learn to Calm Anxiety Without Medication
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My Thoughts on Breast Augmentation and Motiva Implants in the Philippines
What is the stigma about breast augmentation in the Philippines? What is Motiva Breast Implants? Learn more about my thoughts on breast augmentation
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Protected: READ: I Finally Switched to Using Menstrual Cups| Here’s Why You Should Too
There is no excerpt because this is a protected post.
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My BackJoy SitSmart Posture Core Yoga Chair Experience
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15 Minute Workout #1 – I Tried The BEST DAMN CARDIO Humanly Possible
Not everyone has the time of day to spend 30-60 minutes in the gym. Not everyone appreciates lifting heavy weights and resistance training. However, it’s been one of my goal to inspire anyone who’s been reading my blog, or following me through social media to start getting fit and active. Also read:Ā 15 Minute Workouts – 1% Challenge Here’s the first of our 15 Minute Workout Series! The Best Damn Cardio Humanly Possible from no other than the KING of fitness and bodybuilding himself, Mr.Ā Arnold Schwarzenegger. Not into cycling? You can checkout the main article so you can choose whatever workout you feel like doing! What You Need? Indoor Bicycle – You can purchase…
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Parasite Infection: 5 Things You Should Know
Parasites are organisms that survive by stealing nutrients from their hosts. Whenever the story about these microorganisms is told, many people freak out. It sounds like a story that exists only in sci-fi movies. Some parasites can live without causing any symptoms in their host. But, others trigger severe illnesses. The illnesses occur when the parasites reproduce, grow, or interfere with an organ system that can make one ill.Ā Without saying much, here are five things that you should know about parasites. Ā 1. How common are parasites Ā Ā Many individuals still don’t believe that they may have parasites in their system. The truth is, parasites are a lot more common in…
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REVIEW: GNC Melatonin Supplement 1MG for Insomnia
GNC MELATONIN Are you finding it hard to fall asleep like I do? Out of sheer desperation, and thanks to the recommendation of my friend Val. I decided to try a natural supplement to aid in my sleep.Ā GNC Melatonin 1mg (395php / 120 vegetarian lozenges). I used to have a regular sleep pattern. Wake up at 5, get to bed by 9. However, can we blame the technological advancement and all our gadget stimulation that causes us to find it harder to get to bed? I’ve tried traditional fixes like; not looking at the phone at least 1 hour before going to bed, shutting off all the lights, just closing your eyes…
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Body Recomposition | Lose Fat While Gaining Muscle
Trust me. There’s thousands and thousands of different diet methods everywhere. Each and every one of those work if you’reĀ consistent. So today, I’ll be sharing with you what worked for me and what I’ve been able to do for a long period of time. And that’s calledĀ Body Recomposition. The photo you see right above you is a result within a 2-week period. We’re going discuss each bitty and gritty detail but in simplified easy to digest form (pun intended). Excited? Let’s start! I’m writing this article not just for myself but for anyone who’s curious and wants to learn body recomposition the easy way. What is Body Recomposition? Body recomposition, or simply,…
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How to Achieve Your Dream Body for FREE
In the recent past, the cases of weight-related complications have been on the rise. The busy schedules are to blame for they have taken away the time meant for individuals to take care of their bodies. Most people understand the importance of a fit body and find time between their busy schedules to make it happen. Today, you can get applications from itunes to guide you through your weight journey. Such apps have helped many people achieve their dream body without having to hire the services of a coach. Without saying much, here are top secrets to attaining your dream body for free. 1. Get enough sleep Sleep is essential when it comes…
