15 Minute Workout #1 – I Tried The BEST DAMN CARDIO Humanly Possible
Not everyone has the time of day to spend 30-60 minutes in the gym. Not everyone appreciates lifting heavy weights and resistance training. However, it’s been one of my goal to inspire anyone who’s been reading my blog, or following me through social media to start getting fit and active. Also read: 15 Minute Workouts – 1% Challenge Here’s the first of our 15 Minute Workout Series! The Best Damn Cardio Humanly Possible from no other than the KING of fitness and bodybuilding himself, Mr. Arnold Schwarzenegger. Not into cycling? You can checkout the main article so you can choose whatever workout you feel like doing! What You Need? Indoor Bicycle – You can purchase…
Parasite Infection: 5 Things You Should Know
Parasites are organisms that survive by stealing nutrients from their hosts. Whenever the story about these microorganisms is told, many people freak out. It sounds like a story that exists only in sci-fi movies. Some parasites can live without causing any symptoms in their host. But, others trigger severe illnesses. The illnesses occur when the parasites reproduce, grow, or interfere with an organ system that can make one ill. Without saying much, here are five things that you should know about parasites. 1. How common are parasites Many individuals still don’t believe that they may have parasites in their system. The truth is, parasites are a lot more common in…
REVIEW: GNC Melatonin Supplement 1MG for Insomnia
GNC MELATONIN Are you finding it hard to fall asleep like I do? Out of sheer desperation, and thanks to the recommendation of my friend Val. I decided to try a natural supplement to aid in my sleep. GNC Melatonin 1mg (395php / 120 vegetarian lozenges). I used to have a regular sleep pattern. Wake up at 5, get to bed by 9. However, can we blame the technological advancement and all our gadget stimulation that causes us to find it harder to get to bed? I’ve tried traditional fixes like; not looking at the phone at least 1 hour before going to bed, shutting off all the lights, just closing your eyes…
Body Recomposition | Lose Fat While Gaining Muscle
Trust me. There’s thousands and thousands of different diet methods everywhere. Each and every one of those work if you’re consistent. So today, I’ll be sharing with you what worked for me and what I’ve been able to do for a long period of time. And that’s called Body Recomposition. The photo you see right above you is a result within a 2-week period. We’re going discuss each bitty and gritty detail but in simplified easy to digest form (pun intended). Excited? Let’s start! I’m writing this article not just for myself but for anyone who’s curious and wants to learn body recomposition the easy way. What is Body Recomposition? Body recomposition, or simply,…
How to Achieve Your Dream Body for FREE
In the recent past, the cases of weight-related complications have been on the rise. The busy schedules are to blame for they have taken away the time meant for individuals to take care of their bodies. Most people understand the importance of a fit body and find time between their busy schedules to make it happen. Today, you can get applications from itunes to guide you through your weight journey. Such apps have helped many people achieve their dream body without having to hire the services of a coach. Without saying much, here are top secrets to attaining your dream body for free. 1. Get enough sleep Sleep is essential when it comes…
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GLUTATHIONE BENEFITS, USES, AND SIDE EFFECTS | Everything You Need to Know
Hello! I’m Kaycee aka Kikaysikat and I’ve been a regular Glutathione user since 2012 (more or less). I’ve written TONS of articles on glutathione. From glutathione supplement reviews, glutathione on skin lightening, benefits etc. But I haven’t really tackled the supplement from a different standpoint. Health benefits of glutathione besides skin lightening (which is really a side effect tbh) So get ready for a super duper extensive lengthy write-up on our favorite master anti-oxidant. Ladies and gentlemen, Glutathione! What is Glutathione? Glutathione is produced and used by every single cell in the human body and, therefore, has a very wide range of scientifically-proven health effects. Pros Excellent antioxidant Good detoxifier Helps liver function Has numerous health benefits…
How to Prevent Becoming Overweight
According to data from the National Health and Nutrition Examination Survey (NHANES), more than 2 in 3 adults (70.2 percent) were considered to be overweight or have obesity. Obesity is a condition, connected with the excessive amount of body fat. This is not only a cosmetic concern; obesity can cause different health risks (including type 2 diabetes, joint disease, stroke, dementia, pancreatitis, asthma, different infections), that is why maintaining a healthy weight is crucial for all people, who want to stay healthy and happy.. Read on and you will find an answer to the question: “How to prevent becoming overweight?” How to Reduce Obesity Obesity is one of the…
This is Why Potatoes are a Must-Have in Every Mountaineer’s Diet
Being a mountaineer is no easy feat. I tried climbing Mt. Pico De Loro a few years back thinking it would be a simple walk in the woods. NOPE! One needs strength, conditioning, and proper nutrition to survive a trek. For members of the UP Mountaineers, perhaps the country’s most popular mountaineering organization, some adventures were meant to be savored by the palate. What would be: Best consumed on a sweaty day spent on a tiring trail? Easy to prepare around a campfire? Nutritional for the next leg ahead? Edsel Segovia, Certified Strength and Conditioning Specialist and a National Strength and Conditioning Certified Personal Trainer (CSCS, NSCA-CPT) started things off in the challenge with a brief talk on…
How is Coconut Oil Beneficial To You?
How is Coconut Oil Beneficial To You? Coconut is an amazing food. The coconut tree is the only tree which is utilized from root to leaf in a good way. Coconut has made a significant place for itself in the skin care product market. One of the most influencing coconut products is coconut oil. There are many grades of coconut oils available in the market. You can get organic coconut oil soap, hair conditioners, skin care creams, and many more products made out of a coconut. Many ancient cultures of the world have included coconut in their daily lives as an important health and skin care ingredient. People across all the countries of…
Food Discovery: Delicious Sugar-Free Peanut Spread from Lily’s! #NotSponsored
Hey hey hey!!! I’m so excited to share my supermarket discovery. It’s obvious on my photos that it’s no other than Lily’s Peanut Spread Lite! It’s a healthier upgrade from the usual Lily’s Peanut Butter that we grew up with and it’s delicious. I was walking around the grocery isle with macho kid when I spotted this baby. My heart just skipped a beat. Y’all know how much of a sugar-tooth I am with a tendency to be diabetic according to my doctor if I don’t change my lifestyle FAST. So change lifestyle I’m slowly doing. Starting with peanut butter. Before anything else I’d like to say that this is 100% #NotSponsored. I just love…
