6 Ways to Find the Right Balance Between Fitness and Work

With just 24 hours in a day, balancing fitness and work can seem impossible and a real challenge. You hear it constantly, “There’s never enough time to workout” or “I just don’t have the time”. No matter busy you may be, there is always a way to make time to sneak in and exercise during your day. Implementing a good healthy habit can actually reduce stress and improve your energy levels for the day. When exercising it is important to add different exercises to your routine and not just focus on one portion of your body. Total Shape offers the best exercises that you can add to your workout which can be great for you to remain fit to the fullest. The great thing about exercise is that it can be modified to fit each individual’s schedule and lifestyle. Here are a few ways where you can fit more exercise into your schedule.

Make a Schedule 

A great benefit in balancing work and your fitness is making a fool-proof schedule. Planning your day or week in advance will help you focus on the important things and make time for other activities such as social meets, fitness, etc. By listing them in order of priority, you will then know what you need to do and exactly when you need to do it. After listing them, you will realize that you actually have more free time than you had thought. If you plan to exercise in the morning before work, you can plan to do another activity post-work or even just spend time resting after a long day of work. 

Work out in the Morning 

Most people refrain from exercising because they think spending time at the gym is taking time away from work or even spending time with a loved one. A morning workout is great as it refreshes and motivates you for the rest of the day. When you work out early morning, you are not substituting your work or family time. It is a much-needed ‘me time’ that will help you achieve balance in your life. For as hard as it can be to get out of bed early, morning workouts can be a real blessing.

Eat Smart and Healthy

Working out is great to be fit but providing your body with the right nutrients is essential as well. While scheduling your work and gym time, adding eating will work great for you. We as people tend to snack a lot during the day and eat the wrong food can derail even the most dedicated fitness freaks. If you take up exercising in the morning, a healthy breakfast is vital as it will not only give you energy but also allow you to perform great at work.

Team up with a Co-worker 

Being connected with someone who is more fitness minder is great to reach your goals. Skipping a workout is very easy when you’re doing it by yourself. And it is not easy to make excuses with another person who is partnering up with you on a daily basis. If your workout partner is at a different fitness level for you then it can be an extra push for you to work harder.

24-Hour Gym

The main benefit of a 24-hour gym is that you have access to it whether you would want to workout in the morning, afternoon, evening, or even late at night. As we know, not everyone has a nine-to-five job and sometimes it can be stressful with all the traveling and assignments to complete. Sometimes when you visit a gym, you need to wait as someone else is using the weights you want. A 24-hour gym can be an excellent idea for you to work out and no more fighting over free weights.

Always be Ready

No matter where you are, pack a gym bag with a few changes of clothes. It is a great way to stop you from giving excuses such as I forgot my gym clothes. Everyone may not be a morning person and sometimes after-work exercise can help ease the anxiety and stress a day’s work can bring.

When it comes to working out, finding time to balance work and exercise is really about efficiency, problem-solving, and knowing what’s best for you and your schedule. If you’re committed to a fit lifestyle, however, you will find a way and make it happen, no matter what kind of obstacles you face.