6 Ways to Find the Right Balance Between Fitness and Work
With just 24 hours in a day, balancing fitness and work can seem impossible and a real challenge. You hear it constantly, “There’s never enough time to workout” or “I just don’t have the time”. No matter busy you may be, there is always a way to make time to sneak in and exercise during your day. Implementing a good healthy habit can actually reduce stress and improve your energy levels for the day. When exercising it is important to add different exercises to your routine and not just focus on one portion of your body. Total Shape offers the best exercises that you can add to your workout which can be great…
Exercises to Help You Tone Your Butt
The butt muscles, commonly known as the glutes, are one of the largest muscle groups in the body. According to experts, the glutes aid in all types of movement such as walking, running, and lifting.In women, a good butt enhances your physical appearance. Moreover, strong glute muscles minimize the risk of injuries and boost athletic performance. On the other hand, weak butt muscles can result in severe pain in your hips, back, and knees. Here are some of the best exercises for your butt; Hip-Lift Progression This exercise works out your butt while at the same time relieving tension on your lower back. Here’s how to do them: Lie…
REVIEW: Oxifit Garcinia Cambogia (Benefits, Side Effects)
I’m not usually the type of person who would advise or depend on taking supplements solely for weight loss. If you want to get fit and healthy, I recommend eating moderately and exercise regularly. So why am I reviewing Oxifit Garcinia Cambogia from Magic Potions Beauty Shop (1,200php now on sale at 600php)? Because curiousity always gets to me. It has been the “it” ingredient of most weight loss supplements and has a lot of other claims to boot. Are they true? Does it really work? I’ve given 2 months of regular intake to find out. What is Garcinia Cambogia? Garcinia cambogia supplements are made from extracts of the peel of the Garcinia gummi-gutta fruit. They contain…
My BackJoy SitSmart Posture Core Yoga Chair Experience
I’m in my mid-30s and my backpain is worse than ever. It all started when I was in college and I had to carry a laptop in my back every single day + books and school materials. Now, I have a never-ending quest for pain relief; from menthol muscle gels to deep tissue massages. Ramdam ko na. Aging is real. That’s why when BackJoy Philippines invited me to their exclusive Yoga Chair Event, of course I said yes! I’ve been hearing a lot of great things about BackJoy so it piqued my interest further to try it myself. The Posture Core Yoga Class was amazing. From stretching my limbs to strengthening…
15 Minute Workout #1 – I Tried The BEST DAMN CARDIO Humanly Possible
Not everyone has the time of day to spend 30-60 minutes in the gym. Not everyone appreciates lifting heavy weights and resistance training. However, it’s been one of my goal to inspire anyone who’s been reading my blog, or following me through social media to start getting fit and active. Also read: 15 Minute Workouts – 1% Challenge Here’s the first of our 15 Minute Workout Series! The Best Damn Cardio Humanly Possible from no other than the KING of fitness and bodybuilding himself, Mr. Arnold Schwarzenegger. Not into cycling? You can checkout the main article so you can choose whatever workout you feel like doing! What You Need? Indoor Bicycle – You can purchase…
REVIEW: Watsons Nutrabliss Green Morning Smoothie
I am not ashamed to admit this but I “hate” eating vegetables. Can I blame my parents for not training me to love the taste? We eat food for sustenance, but recent times suggests we dine for our enjoyment as well. It takes mental conditioning and effort for me to partake in eating my veggies. I forcibly chew each bite to get that micro nutrients and fiber in my body. How about you? One fine day at Watsons (it’s always a fine day there IMO) when I needed to buy my anthistamines, I spotted this green box near the cash register. I took a closer look at the label and saw Green Morning Smoothie…
REVIEW: Get Rid of Bloat FAST with EasySLIM Detox Plum
Most of you would probably assume that “Hey, she’s got a flat tummy because she works out”. I’d answer you with a YES and a NO. Yes because I do exercise regularly and try my best to eat in moderation. NO because I’m cursed with a bad case of CONSTIPATION. I do not have a flat stomach every single day. Wanna know why? I’m constipated and bloated. It’s like all the food I eat gets stored for more than 2-3 days and not only is it making my tummy look bad, my skin breaks out, and my mood turns sour. Yes yes, I’ve tried fiber supplements (ugh gross texture) and detox teas (i don’t like…
Body Recomposition | Lose Fat While Gaining Muscle
Trust me. There’s thousands and thousands of different diet methods everywhere. Each and every one of those work if you’re consistent. So today, I’ll be sharing with you what worked for me and what I’ve been able to do for a long period of time. And that’s called Body Recomposition. The photo you see right above you is a result within a 2-week period. We’re going discuss each bitty and gritty detail but in simplified easy to digest form (pun intended). Excited? Let’s start! I’m writing this article not just for myself but for anyone who’s curious and wants to learn body recomposition the easy way. What is Body Recomposition? Body recomposition, or simply,…
Fitness: The TRUTH About Fad Diets and Weight Loss
I’ve tried numerous fad diets since 2012. My fitness journey was triggered by a huge emotional, intellectual, and physical turmoil caused by low self-esteem. I always had this state-of-mind that I was never enough. That I have to be the prettiest or the fittest that I can be. Mainly because I was always blamed for not taking care of myself enough and get left by people I loved especially in relationships. Fast forward a few years and my reasons for becoming fit is no longer for a significant other. I want to be fit so I can take care of my child longer. I want to be fit so I can wear what I…
How to Achieve Your Dream Body for FREE
In the recent past, the cases of weight-related complications have been on the rise. The busy schedules are to blame for they have taken away the time meant for individuals to take care of their bodies. Most people understand the importance of a fit body and find time between their busy schedules to make it happen. Today, you can get applications from itunes to guide you through your weight journey. Such apps have helped many people achieve their dream body without having to hire the services of a coach. Without saying much, here are top secrets to attaining your dream body for free. 1. Get enough sleep Sleep is essential when it comes…
