15 Minute Workout #1 – I Tried The BEST DAMN CARDIO Humanly Possible
Not everyone has the time of day to spend 30-60 minutes in the gym. Not everyone appreciates lifting heavy weights and resistance training. However, it’s been one of my goal to inspire anyone who’s been reading my blog, or following me through social media to start getting fit and active. Also read: 15 Minute Workouts – 1% Challenge Here’s the first of our 15 Minute Workout Series! The Best Damn Cardio Humanly Possible from no other than the KING of fitness and bodybuilding himself, Mr. Arnold Schwarzenegger. Not into cycling? You can checkout the main article so you can choose whatever workout you feel like doing! What You Need? Indoor Bicycle – You can purchase…
HELP! What Do I Eat?! | MACROS CHART GUIDE
Trust me. This “Help! What do I Eat?” macros chart will make our fitness lives SO. MUCH. EASIER. Good day everyone! This post is specially made for people who are tracking their macros AKA Carbohydrates Protein Fat Macros are how calories are broken down according to nutrient value. It doesn’t matter if you’re trying to gain weight or lose weight. We track the big 3 to determine how much food our body needs. If you want to learn more, feel free to read my “IIFYM Guide for Beginners” guide or visit Macros Inc. Even if I’m using My Fitness Pal to track what I eat, there are days when I hit my certain macros…
REVIEW: Watsons Nutrabliss Green Morning Smoothie
I am not ashamed to admit this but I “hate” eating vegetables. Can I blame my parents for not training me to love the taste? We eat food for sustenance, but recent times suggests we dine for our enjoyment as well. It takes mental conditioning and effort for me to partake in eating my veggies. I forcibly chew each bite to get that micro nutrients and fiber in my body. How about you? One fine day at Watsons (it’s always a fine day there IMO) when I needed to buy my anthistamines, I spotted this green box near the cash register. I took a closer look at the label and saw Green Morning Smoothie…
REVIEW: Get Rid of Bloat FAST with EasySLIM Detox Plum
Most of you would probably assume that “Hey, she’s got a flat tummy because she works out”. I’d answer you with a YES and a NO. Yes because I do exercise regularly and try my best to eat in moderation. NO because I’m cursed with a bad case of CONSTIPATION. I do not have a flat stomach every single day. Wanna know why? I’m constipated and bloated. It’s like all the food I eat gets stored for more than 2-3 days and not only is it making my tummy look bad, my skin breaks out, and my mood turns sour. Yes yes, I’ve tried fiber supplements (ugh gross texture) and detox teas (i don’t like…
Body Recomposition | Lose Fat While Gaining Muscle
Trust me. There’s thousands and thousands of different diet methods everywhere. Each and every one of those work if you’re consistent. So today, I’ll be sharing with you what worked for me and what I’ve been able to do for a long period of time. And that’s called Body Recomposition. The photo you see right above you is a result within a 2-week period. We’re going discuss each bitty and gritty detail but in simplified easy to digest form (pun intended). Excited? Let’s start! I’m writing this article not just for myself but for anyone who’s curious and wants to learn body recomposition the easy way. What is Body Recomposition? Body recomposition, or simply,…
Fitness: The TRUTH About Fad Diets and Weight Loss
I’ve tried numerous fad diets since 2012. My fitness journey was triggered by a huge emotional, intellectual, and physical turmoil caused by low self-esteem. I always had this state-of-mind that I was never enough. That I have to be the prettiest or the fittest that I can be. Mainly because I was always blamed for not taking care of myself enough and get left by people I loved especially in relationships. Fast forward a few years and my reasons for becoming fit is no longer for a significant other. I want to be fit so I can take care of my child longer. I want to be fit so I can wear what I…
How to Achieve Your Dream Body for FREE
In the recent past, the cases of weight-related complications have been on the rise. The busy schedules are to blame for they have taken away the time meant for individuals to take care of their bodies. Most people understand the importance of a fit body and find time between their busy schedules to make it happen. Today, you can get applications from itunes to guide you through your weight journey. Such apps have helped many people achieve their dream body without having to hire the services of a coach. Without saying much, here are top secrets to attaining your dream body for free. 1. Get enough sleep Sleep is essential when it comes…
How to Prevent Becoming Overweight
According to data from the National Health and Nutrition Examination Survey (NHANES), more than 2 in 3 adults (70.2 percent) were considered to be overweight or have obesity. Obesity is a condition, connected with the excessive amount of body fat. This is not only a cosmetic concern; obesity can cause different health risks (including type 2 diabetes, joint disease, stroke, dementia, pancreatitis, asthma, different infections), that is why maintaining a healthy weight is crucial for all people, who want to stay healthy and happy.. Read on and you will find an answer to the question: “How to prevent becoming overweight?” How to Reduce Obesity Obesity is one of the…
This is Why Potatoes are a Must-Have in Every Mountaineer’s Diet
Being a mountaineer is no easy feat. I tried climbing Mt. Pico De Loro a few years back thinking it would be a simple walk in the woods. NOPE! One needs strength, conditioning, and proper nutrition to survive a trek. For members of the UP Mountaineers, perhaps the country’s most popular mountaineering organization, some adventures were meant to be savored by the palate. What would be: Best consumed on a sweaty day spent on a tiring trail? Easy to prepare around a campfire? Nutritional for the next leg ahead? Edsel Segovia, Certified Strength and Conditioning Specialist and a National Strength and Conditioning Certified Personal Trainer (CSCS, NSCA-CPT) started things off in the challenge with a brief talk on…
5 Benefits of CRAWLING in Your Fitness Routine
Hey awesome fellas! I’m glad you stumbled on my page. Today I’ll be sharing with you benefits of adding crawls in your current fitness routine. As you all know, I’ve been doing Wendler’s 531 on/off for a couple of years now. Sometimes I change routines to try something different. But I go back to 531 because it’s simple, fast, and effective. However, I notice a significant decline on my cardiovascular strength. That I seem to neglect because I totally abhor running on the treadmill or even cycling. That’s why I consulted my former mentor, and now current (again) Mark Limbaga to advance myself. Coach Mark was the one who introduced me to weight…
