WEEK 1 (March 19 – 23)
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I’ve gotten so used to Wendler’s 531 that the new exercises seem alien to me. I hope to get better form next week so I started with the lowest set of weights first.
Hey guys! Just a word of caution this is NOT a workout guide. Rather I started taking videos of my training to track my progess from week to week.
I hope this also inspires you to wake up, get up, and get fit. It doesn’t take me more than an hour in the gym. Sometimes when I’m in a rush I take off the accessory exercises and I’m finished in 30 min tops.
WHAT FITNESS APP DO I CURRENTLY USE?
Regimy and you can download this at Google Play. It has more workout routines available that you can choose from
WHAT IS STRONG CURVES?
It’s a fitness routine developed by Bret Contreras specifically for a woman’s body (and booty)
Read my blog for more details: https://www.kikaysikat.com/project-sexy-program-strong-curves-and-lean-gains-update-august-2015.html