Health and Fitness, Lifestyle

STRONG CURVES GLUTEAL GODDESS WEEK 1 | MACHO MOM WORKOUTS USING REGIMY

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strong curves gluteal goddess

strong curves gluteal goddess

WEEK 1 (March 19 – 23)

I’ve gotten so used to Wendler’s 531 that the new exercises seem alien to me. I hope to get better form next week so I started with the lowest set of weights first.

Hey guys! Just a word of caution this is NOT a workout guide. Rather I started taking videos of my training to track my progess from week to week.

I hope this also inspires you to wake up, get up, and get fit. It doesn’t take me more than an hour in the gym. Sometimes when I’m in a rush I take off the accessory exercises and I’m finished in 30 min tops.

 

WHAT FITNESS APP DO I CURRENTLY USE?

Regimy and you can download this at Google Play. It has more workout routines available that you can choose from

 

WHAT IS STRONG CURVES?

It’s a fitness routine developed by Bret Contreras specifically for a woman’s body (and booty)

Read my blog for more details: http://www.kikaysikat.com/project-sexy-program-strong-curves-and-lean-gains-update-august-2015.html

 

 

 

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  • Reply STRONG CURVES GLUTEAL GODDESS WEEK 1 | MACHO MOM WORKOUTS USING REGIMY April 2, 2018 at 5:24 am

    […] publish STRONG CURVES GLUTEAL GODDESS WEEK 1 | MACHO MOM WORKOUTS USING REGIMY appeared first on Top Beauty and Lifestyle Blog on Makeup, Skincare, Fitness, Tech, Food, […]

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