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GYMSHARK FLEX FIT LEGGINGS REVIEW (XS)
Guide: Waist – 26 Hips – 39 Height – 4’11 WATCH MY VIDEO REVIEW I have a lot of leggings at home so I decide to review each on every workout day. Today we feature Gymshark Flex Fit in size XS. I’m planning to post a review/demo on each in hopes that it can help girls like me find their favourite workout leggings 🙂 I’m open to suggestions to make my videos better!
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Body Recomposition | Lose Fat While Gaining Muscle
Trust me. There’s thousands and thousands of different diet methods everywhere. Each and every one of those work if you’re consistent. So today, I’ll be sharing with you what worked for me and what I’ve been able to do for a long period of time. And that’s called Body Recomposition. The photo you see right above you is a result within a 2-week period. We’re going discuss each bitty and gritty detail but in simplified easy to digest form (pun intended). Excited? Let’s start! I’m writing this article not just for myself but for anyone who’s curious and wants to learn body recomposition the easy way. What is Body Recomposition? Body recomposition, or simply,…
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Fitness: The TRUTH About Fad Diets and Weight Loss
I’ve tried numerous fad diets since 2012. My fitness journey was triggered by a huge emotional, intellectual, and physical turmoil caused by low self-esteem. I always had this state-of-mind that I was never enough. That I have to be the prettiest or the fittest that I can be. Mainly because I was always blamed for not taking care of myself enough and get left by people I loved especially in relationships. Fast forward a few years and my reasons for becoming fit is no longer for a significant other. I want to be fit so I can take care of my child longer. I want to be fit so I can wear what I…
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GNC Supplements Best Sellers: Philippines Welcomes a Bigger, Better and Stronger GNC
GNC has always been the store to go to when you need quality vitamins and supplements. I specifically go here to buy my fish oil, Women’s Ultra Mega for my mom, and BCAAs for Ryan. Kaya I was so estatic when they invited me on their launch where they announced they’ll be BIGGER, BETTER, AND STRONGER. Here’s some of the things that happened during their launch, their bestselling supplements and this particular one I’m going to review soon! With over 40 stores throughout the Philippines since 1994, GNC, the pioneer in the health and supplement industry will now offer a premium shopping experience. Aligning with GNC Singapore, Malaysia, and Taiwan. Bigger, Better, and Stronger…
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STRONG CURVES GLUTEAL GODDESS WEEK 1 | MACHO MOM WORKOUTS USING REGIMY
WEEK 1 (March 19 – 23) I’ve gotten so used to Wendler’s 531 that the new exercises seem alien to me. I hope to get better form next week so I started with the lowest set of weights first. Hey guys! Just a word of caution this is NOT a workout guide. Rather I started taking videos of my training to track my progess from week to week. I hope this also inspires you to wake up, get up, and get fit. It doesn’t take me more than an hour in the gym. Sometimes when I’m in a rush I take off the accessory exercises and I’m finished in 30 min tops. …
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VLOG: Workout Routines for Busy Moms | The Military Overhead Press
So I decided to keep track of my fitness progress in my youtube channel. To motivate myself and hopefully inspire other busy moms like me to stay fit despite our hectic schedules! I’ll be incorporating my usual exercises, and also share what I’m eating as I go on. WORKOUT ROUTINE: Wendler 531 Download it on Google Playstore DIET: IIFYM (If it fit your macros), Bulking. Overhead Military Press
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Easy Protein Cheat Sheet – 17 Sources of REAL PROTEIN
Hello! Today I’ll be sharing with you an easy to digest cheatsheet for protein. Protein is the best building block of our body. It has amino acids that is essential to provide us enzymes, hormones, and anti-bodies. You can refer to my Hit Your Target Protein Everyday – Why is Protein Important? (article to be published soon) post for a deeper understanding. But today, this will just be a simple guide on 17 sources of protein. A cheatsheet. Feel free to SHARE & BOOKMARK if you find this post helpful Easy Protein Cheat Sheet – 17 Sources of REAL PROTEIN VEGETABLES These protein sources will be helpful for vegans and vegetarians. It will…
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Gold Seas Tuna Review – Hitting Protein Macros Easier!
If you’re into getting lean and fit, you’d know that protein is essential. It’s the main macro that we have to hit and it’s a struggle to hit each time! Especially if you’re someone like me who always eats out and rarely cooks. I’m so happy that Gold Seas Tuna has hit our shores in the Philippines! My review at the end of this post. Gold Seas Tuna Philippine Launch This new canned tuna brand was launched at the Blue Leaf Pavilion at McKinley Hill in Bonifacio Global City on July 26, 2017. The event was hosted by Paolo Abrera and Suzi Entrata-Abrera. They had two cooking segments which were done by Chef…
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Fitbit Flex 2 Review – Waterproof Fitness Tracker
Are you familiar with  fitness trackers? They’re basically a hybrid of fashion-tech-fitness gear you wear to track your activity, sleep, food intake, etc. As a woman with an active lifestyle but sleeps late and eat junk, I need something to help me achieve my fitness goals by tracking my activities and giving me reminders.  Fitbit Flex 2 is geared towards the entry level crowd who want a tracker that’s slim, versatile and of course, waterproof. Here’s my honest-to-goodness, first hand review,  from a first time user of a fitness tracker. Fitbit Flex 2 (PHP4,899) tracker with a classic fitness band in black, lavender, magenta or navy  Classic 3-pack fitness accessory band hues in Pink (blush…
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Jump Rope and Crunches – 10 Minute Workout Routine Busy People
It’s just this past few months that I realized that if I wanted to become a wrestler, I don’t just need to get bulked with muscles. I needed to be conditioned, fit, agile, flexible, and with a steady supply of cardio as not to gas-out mid match. Here’s my catch. I HATE CARDIO. I HATE RUNNING. I HATE MARATHONS. Don’t hate me for this, I’m just stating my opinion. I’m sure I’m not alone in this crusade. I love my barbells and I absufuckinglutely hate treadmills so how? Every Sunday we’re given a dose of heavy cardiovascular conditioning for about an hour with HIIT and wrestling drills. I hit the gym twice to…
