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GYMSHARK FLEX FIT LEGGINGS REVIEW (XS)
Guide: Waist – 26 Hips – 39 Height – 4’11 WATCH MY VIDEO REVIEW I have a lot of leggings at home so I decide to review each on every…
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Body Recomposition | Lose Fat While Gaining Muscle
Trust me. There’s thousands and thousands of different diet methods everywhere. Each and every one of those work if you’re consistent. So today, I’ll be sharing with you what worked for…
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Fitness: The TRUTH About Fad Diets and Weight Loss
I’ve tried numerous fad diets since 2012. My fitness journey was triggered by a huge emotional, intellectual, and physical turmoil caused by low self-esteem. I always had this state-of-mind that…
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GNC Supplements Best Sellers: Philippines Welcomes a Bigger, Better and Stronger GNC
GNC has always been the store to go to when you need quality vitamins and supplements. I specifically go here to buy my fish oil, Women’s Ultra Mega for my mom,…
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STRONG CURVES GLUTEAL GODDESS WEEK 1 | MACHO MOM WORKOUTS USING REGIMY
WEEK 1 (March 19 – 23) I’ve gotten so used to Wendler’s 531 that the new exercises seem alien to me. I hope to get better form next week so…
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VLOG: Workout Routines for Busy Moms | The Military Overhead Press
So I decided to keep track of my fitness progress in my youtube channel. To motivate myself and hopefully inspire other busy moms like me to stay fit despite our…
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Easy Protein Cheat Sheet – 17 Sources of REAL PROTEIN
Hello! Today I’ll be sharing with you an easy to digest cheatsheet for protein. Protein is the best building block of our body. It has amino acids that is…
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Gold Seas Tuna Review – Hitting Protein Macros Easier!
If you’re into getting lean and fit, you’d know that protein is essential. It’s the main macro that we have to hit and it’s a struggle to hit each time!…
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Fitbit Flex 2 Review – Waterproof Fitness Tracker
Are you familiar with fitness trackers? They’re basically a hybrid of fashion-tech-fitness gear you wear to track your activity, sleep, food intake, etc. As a woman with an active lifestyle but…
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Jump Rope and Crunches – 10 Minute Workout Routine Busy People
It’s just this past few months that I realized that if I wanted to become a wrestler, I don’t just need to get bulked with muscles. I needed to be…
