Which Vitamin C Supplement is For Me?

Nagtitipid ka ba? (Are you trying to save money?) Then this brand is perfect for you. It only costs .80 cents per tablet and I think you can purchase it at 100s for more or less a hundred pesos (2 USD) and each tablet is already a whopping 500mg. Pros? It’s cheap. It works. Ascorbic Acid is pretty much the same thing and it just varies which brand. A generic brand such as Rhea works just as well as the more expensive kind.Cons? Not for the acidic and it is sour to taste since it’s tablet form.

Okay, so you’re hyperacidic. You’re tummy is sensitive to ascorcbic acid. Why not try something like Sodium Ascorbate. I think there are 2 or more brands in the market but the most popular Sodium Ascorbate is Fern-C. Pros? It’s in easy to swallow capsule-form. It’s safe for acidic tummies Cons? It’s the pricier kind. I tried taking this because I had an acidic phase.

Recommended intake for Vitamin C for skin lightening is 1,500-3,000mg if you’re not up to swallowing 2-3 capsules a day then this one is for you. It has bonus of Rosehips too which I believe is good for the skin. It’s also pretty cheap at around 3-5php per tablet. Pros? It has 1,000mg of vitamin C per serving. Cons? Tablet is too big and hard to swallow. I tried taking this before when my mom was on her glutathione phase.