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Health and Fitness,  Lifestyle

I Love Mangosteen! (Garcinia cambogia Benefits, Uses, Weight Loss and More)

This is actually Garcinia mangostana

Let’s start with, way way back. Back before all the rave and rage on this upcoming popular fruit called Garcinia Cambogia, I can recall requesting this every time I get sick or go to the hospital because it’s sweet tart taste is very comforting. Weird I know but this is my all time favorite fruit! It is popularly known as Mangosteen in the Philippines. It’s mostly grown in Davao and is very expensive nowadays *sigh* Have you tried eating this fruit already?

Take note I enjoy this as a fruit and not as a weight loss pill or supplement. I still believe in proper diet and exercise!

Reduced Cholesterol and Blood Pressure

Recent research shows that Garcinia cambogia decreases cholesterol levels by lowering the amount of fat that is stored in the blood. The supplement is also known for increasing the amount of HDL cholesterol (good cholesterol) in the body. At the same time, Garcinia cambogia works to stabilize blood pressure in people with hypertension.

Boosts Immune System

Garcinia cambogia strengthens the immune system and helps minimize the risk of contracting certain diseases such as the flu. It also decreases the severity of symptoms and enables for a faster recovery.

Ulcer Prevention

Garcinia cambogia extract has been shown to improve mucosal defense, which protects against ulcers and promotes overall digestive health. The extract also reduces the amount of acid in the stomach, allowing an increase in production of protective, gastric substances.

Weight Loss

There are three ways in which Garcinia cambogia aids in weight loss:
1. Reduces Appetite
The hardest part about a diet is always resisting temptation. Fortunately, Garcinia cambogia is a natural appetite suppressant that will help you get through this diet phase. The amount of serotonin, a hormone partly responsible for controlling your appetite, is increased with the use of Garcinia cambogia. As a result, you appetite decreases and so do the amount of calories you consume.
2. Prevents Fat Storage
Garcinia cambogia’s ability to prevent the storage of fat is perhaps its most astonishing factor. Normally, additional calories and carbohydrates that go into your body turn into fat cells and cause weight gain. With Garcinia cambogia, excess calories and carbs never get the chance to turn into fat cells and are eliminated right away.
3. Speeds up Metabolism
Garcinia cambogia contains high levels of HCA (hydroxycitic acid), which is a substance known to speed up the metabolism. This helps you burn fat at a much faster rate than you normally would.

How is Garcinia cambogia used?

For optimum results, the recommended dose can be split into three parts and taken at least 30 minutes before eating. Some people notice immediate results; however, Garcinia cambogia can take some time to have a full effect on your body.

I’m trying something out obviously, tee-hee 🙂

 

OOPSIES! I meant Garcinia mangostana and not Cambogia

Mangosteen Health Benefits:

Mangosteen has been a part of the traditional medicine of various Asian countries for a very long time, and was once brought all the way around the world so that it could be sampled by Queen Victoria. The health benefits of mangosteen are known since 18th century and it has been proven that these benefits are not just mythical. It is a storehouse of essential nutrients which are required for normal growth, development and overall nutritional well being. Different parts of the fruit and plant are used in the treatment of various diseases and disorders. Here are some of the mangosteen fruit health benefits.

1. Antioxidants:

Scientific Research has revealed that Mangosteen contains a class of naturally occurring polyphenol compounds known as xanthones. There are two types of xanthones in this fruit – alpha mangosteen and gamma mangosteen. Xanthones and their derivatives have been shown to have several benefits, including anti-inflammatory.  Xanthones are an effective remedy against various cardiovascular diseases. These antioxidants have healing properties which heal cells damaged by free radicals, slow down aging and ward off degenerative diseases and physical and mental deterioration.

 

2. Low Calories:

This fruit is very low in calories (63 calories per 100 g) and contains no saturated fats or cholesterol. Nonetheless, it is rich in dietary fiber (100 g provides about 13% of RDA), which can be very important for individuals who are concerned about putting on excess body weight.

3. Vitamin C:

Mangosteens are rich in vitamin C and contains about 12% RDA per 100g. Being a powerful water soluble anti oxidant, vitamin C provides resistance against flu like infectious agents and scavenge harmful pro-inflammatory free radicals. Therefore consumption of fruits rich in vitamin C is vital for developing resistance against diseases. Folate plays an important role in foetal development and evolution of new cells in the body. This particular vitamin is vital during pregnancy and protects neutral tube effects.

4. Bloodflow:

benefits-of-mangosteen

Source: http://blog.seasonwithspice.com/2011/07/cooling-mangosteens-with-heaty-durians.html
Mangosteen aids in promoting red blood cells and prevents against anaemia. It improves the blood flow by causing dilation of blood vessels which helps to protect us against certain diseases like atherosclerosis, high cholesterol, heart congestion and severe chest pains.
By increasing the amount of blood flow to the eye, Vitamin C in mangosteen is effective against cataracts.1000mg Vitamin C per day is said to be effective in curbing cataracts and improving vision.

5. Reduces Cholesterol:

Diet rich in mangosteen is helpful in reducing the level of cholesterol in human body. It also helps to control the level of triglycerides to take care of proper working of human heart.

6. Tuberculosis:

Mangosteen fruit contains strong antibacterial and antifungal properties besides being highly effective in boosting weak immune systems. Its inhibitory action against harmful bacteria is effective for patients suffering from tuberculosis.

7. Cancer:

The antioxidants found in mangosteen help to prevent cancer and other cardiovascular diseases. It is a powerful and effective antioxidant that protects our body from free radicals that cause oxidative stress, or” cellular rust” that can lead to host of severe medical conditions.

8. Blood Pressure:

Mangosteen also contains high amounts of of minerals like copper, manganese and magnesium. Potassium provides protection against strokes and coronary heart diseases as it is an important component of cell and body fluids and controls heart rate and blood pressure.

9. Anti-inflammatory:

Mangosteen contains anti-inflammatory properties which is highly beneficial for people who suffer from sciatica pains which cannot be controlled by drug treatment. Consuming mangosteen two to three times a day will help to relieve pain through its anti-inflammatory and cox-2 inhibitor effects.

10. Alzheimer’s:

One of the major health benefits of mangosteen is its effectiveness in treating Alzheimer’s disease. This disease is accompanied by symptoms like confusion and perplexity and difficulty in remembering things.
Not just mangosteen fruit, Mangosteen rinds and other parts also contain many health benefits.
  • While the dried powder of mangosteen rind is used in the treatment of dysentery, its paste can be used to treat eczema and some other skin disorders.
  • A decoction made of mangosteen rind can be used to treat diarrhoea, whereas a decoction made of mangosteen roots is used for regulating menstruation.
  • A decoction made of mangosteen leaves and bark, is beneficial in bringing down body temperature and also to treat thrush and urinary disorders.

Benefits of Mangosteen for Skin:

11. Acne:

Mangosteen has natural antibacterial properties and antimicrobial compounds, which are highly effective in treating many common skin problems. Acne, skin blemishes, oily skin and dry skin can be cured by the consumption of mangosteen.

12Repairs cells:

Xanthone compounds present in this fruit’s skin are the highest when compared to other fruits. These can cure skin diseases, repair the damaged cells in your body and protect them.

13. Body weight:

Intake of mangosteen is a widely used orthodox method for losing weight. Mangosteen helps in the prevention of weight gain, by burning down fat. Xanthones included in the mangosteen pee lhelp to aid weight loss.

14. Gum disease:

Mangosteen acts as a weapon to fight against the gum disease known as periodontitis. The gel of mangosteen helps to cure gum problems.
15. Menstruation:
Mangosteen can be very useful in reducing premenstrual symptoms like dizziness, mood swings, hypertension, etc. In Malaysia, a mangosteen root decoction is consumed to regulate menstruation.
16. Stomach disorders:
In the state of Philippines, the mangosteen is widely cultivated. They use its leaves and barks for treating diarrhea, dysentery, treat thrush and urinary disorders.
17. Anti – Ageing:
Aging comes about due to oxidation. Mangosteen is filled with antioxidants such as catechin (the antioxidant found in green tea). This helps in fighting free radicals. Hence, start consuming mangosteen to look younger forever.
18. Boosts your energy:
This fruit can help you feel refreshed and energized all day long. Its nutrients will help you look more refreshed and youthful. It provides a boost of energy.

19. Viral infections:

Xanthones present in mangosteen have the natural ability to attack fungal and viral infections. They even help to get rid of certain carcinogens from attacking your skin.

Some important tips for you:

  • Juice made out of the mangosteen peel can make your skin feel tighter.
  • Pregnant women should avoid consuming this, since it can be harmful to the fetus.
  • Wash the mangosteen fruit thoroughly under running water and wipe it with a soft towel to clean it.
  • Mangosteens are available fresh during the summer months.
  • Injury to the fruit can make the whole fruit bitter and inedible.
  • Always buy fresh fruits that feel heavy and have a bright purple colored skin. Dry and blotched skin indicates an old stock.
  • Ripe fruits should be placed in a cool and dry place. They can even be stored in the refrigerator.
Longer exposure to warm conditions can cause the skin of the fruit to become dry and hard.