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REVIEW: Oxifit Garcinia Cambogia (Benefits, Side Effects)
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REVIEW: Watsons Nutrabliss Green Morning Smoothie
I am not ashamed to admit this but I “hate” eating vegetables. Can I blame my parents for not training me to love the taste? We eat food for sustenance,…
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REVIEW: Get Rid of Bloat FAST with EasySLIM Detox Plum
Most of you would probably assume that “Hey, she’s got a flat tummy because she works out”. I’d answer you with a YES and a NO. Yes because I do exercise regularly…
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Body Recomposition | Lose Fat While Gaining Muscle
Trust me. There’s thousands and thousands of different diet methods everywhere. Each and every one of those work if you’re consistent. So today, I’ll be sharing with you what worked for…
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Fitness: The TRUTH About Fad Diets and Weight Loss
I’ve tried numerous fad diets since 2012. My fitness journey was triggered by a huge emotional, intellectual, and physical turmoil caused by low self-esteem. I always had this state-of-mind that…
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How to Prevent Becoming Overweight
According to data from the National Health and Nutrition Examination Survey (NHANES), more than 2 in 3 adults (70.2 percent) were considered to be overweight or have obesity. …
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Leptin Teatox 28 Days Review (Before & After)
Hey guys! I hope you’re not surprised that I’m posting a “diet tea” review on my blog. Despite my regular workout and attempts at healthy eating. I’ve been working out…
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The Best Low Impact Exercises to Help You Lose Weight
If you are conscious of your joint health but still want to work up a sweat then take a few minutes to consider the most effective low impact exercises that…
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How to Do Intermittent Fasting and Everything You Need to Know
Hello there! I’m Kaycee aka The Macho Mom and I have been practicing intermittent fasting on/off for 5 years now. it was only til recently, when I discovered that my…
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Macho Mom Fitness: 10 Scientifically Proven Benefits of Fasting
*Consult your dietitian before entering any kind of diet plans I’ve already discussed intermittent fasting years before it became viral and popular among potential health buffs. Some may start on a…
