HELP! What Do I Eat?! | MACROS CHART GUIDE
Trust me. This “Help! What do I Eat?” macros chart will make our fitness lives SO. MUCH. EASIER. Good day everyone! This post is specially made for people who are tracking their macros AKA Carbohydrates Protein Fat Macros are how calories are broken down according to nutrient value. It doesn’t matter if you’re trying to gain weight or lose weight. We track the big 3 to determine how much food our body needs. If you want to learn more, feel free to read my “IIFYM Guide for Beginners” guide or visit Macros Inc. Even if I’m using My Fitness Pal to track what I eat, there are days when I hit my certain macros…
REVIEW: Watsons Nutrabliss Green Morning Smoothie
I am not ashamed to admit this but I “hate” eating vegetables. Can I blame my parents for not training me to love the taste? We eat food for sustenance, but recent times suggests we dine for our enjoyment as well. It takes mental conditioning and effort for me to partake in eating my veggies. I forcibly chew each bite to get that micro nutrients and fiber in my body. How about you? One fine day at Watsons (it’s always a fine day there IMO) when I needed to buy my anthistamines, I spotted this green box near the cash register. I took a closer look at the label and saw Green Morning Smoothie…
REVIEW: Get Rid of Bloat FAST with EasySLIM Detox Plum
Most of you would probably assume that “Hey, she’s got a flat tummy because she works out”. I’d answer you with a YES and a NO. Yes because I do exercise regularly and try my best to eat in moderation. NO because I’m cursed with a bad case of CONSTIPATION. I do not have a flat stomach every single day. Wanna know why? I’m constipated and bloated. It’s like all the food I eat gets stored for more than 2-3 days and not only is it making my tummy look bad, my skin breaks out, and my mood turns sour. Yes yes, I’ve tried fiber supplements (ugh gross texture) and detox teas (i don’t like…
Body Recomposition | Lose Fat While Gaining Muscle
Trust me. There’s thousands and thousands of different diet methods everywhere. Each and every one of those work if you’re consistent. So today, I’ll be sharing with you what worked for me and what I’ve been able to do for a long period of time. And that’s called Body Recomposition. The photo you see right above you is a result within a 2-week period. We’re going discuss each bitty and gritty detail but in simplified easy to digest form (pun intended). Excited? Let’s start! I’m writing this article not just for myself but for anyone who’s curious and wants to learn body recomposition the easy way. What is Body Recomposition? Body recomposition, or simply,…
Fitness: The TRUTH About Fad Diets and Weight Loss
I’ve tried numerous fad diets since 2012. My fitness journey was triggered by a huge emotional, intellectual, and physical turmoil caused by low self-esteem. I always had this state-of-mind that I was never enough. That I have to be the prettiest or the fittest that I can be. Mainly because I was always blamed for not taking care of myself enough and get left by people I loved especially in relationships. Fast forward a few years and my reasons for becoming fit is no longer for a significant other. I want to be fit so I can take care of my child longer. I want to be fit so I can wear what I…
How to Prevent Becoming Overweight
According to data from the National Health and Nutrition Examination Survey (NHANES), more than 2 in 3 adults (70.2 percent) were considered to be overweight or have obesity. Obesity is a condition, connected with the excessive amount of body fat. This is not only a cosmetic concern; obesity can cause different health risks (including type 2 diabetes, joint disease, stroke, dementia, pancreatitis, asthma, different infections), that is why maintaining a healthy weight is crucial for all people, who want to stay healthy and happy.. Read on and you will find an answer to the question: “How to prevent becoming overweight?” How to Reduce Obesity Obesity is one of the…
Leptin Teatox 28 Days Review (Before & After)
Hey guys! I hope you’re not surprised that I’m posting a “diet tea” review on my blog. Despite my regular workout and attempts at healthy eating. I’ve been working out for the longest time. You know that! But my biggest concern that won’t budge is… *drumroll* BLOATED STOMACH aka popularly known as puson. I’m wary of all these fat-loss supplements around the market today so I want to make sure before writing a review on a product. That it’s safe, effective, and I’ve personally tried! Today I’m reviewing Leptin Teatox 28-Day Morning Cleanse and Night Cleanse (2ooophp). You can get this at Magic Potions Online or conveniently at Lazada. You can watch my VLOG below or read…
The Best Low Impact Exercises to Help You Lose Weight
If you are conscious of your joint health but still want to work up a sweat then take a few minutes to consider the most effective low impact exercises that will help you to shed a few extra pounds ahead of the summer beach season. Walking Walking is the perfect low impact activity that can be managed by most people, it is perfect for people of all fitness levels and the best thing is it is free! This popular exercise can be very effective if done regularly and can be enhanced by increasing your speed and carrying extra weights for an additional challenge. Interval training is a power tool for trimming down…
How to Do Intermittent Fasting and Everything You Need to Know
Hello there! I’m Kaycee aka The Macho Mom and I have been practicing intermittent fasting on/off for 5 years now. it was only til recently, when I discovered that my blood sugar is on dangerous borderline diabetic levels that I decided to stick with it as a lifestyle. There are different varieties of IF (intermittent fasting) and a lot of questions that I asked when I was starting out. So I’m sharing everything I gathered and hope it will help you in your fitness journey! If this doesn’t convince you to start Intermittent Fasting, I don’t know what will! READ! It’s good for you! Before I share the FAQ, here’s my weekly Intermittent…
Macho Mom Fitness: 10 Scientifically Proven Benefits of Fasting
*Consult your dietitian before entering any kind of diet plans I’ve already discussed intermittent fasting years before it became viral and popular among potential health buffs. Some may start on a diet fad but can’t keep up because it’s not a diet change. Intermittent fasting is a lifestyle change and you have to pick the type that fits your life. Need more info? Today I’ll be sharing with you 10 Scientifically Proven Benefits of Fasting. A post shared by Kaycee Enerva ✨ KIKAYSIKAT (@themachomom) on Jan 23, 2018 at 5:50am PST What I’m currently doing is Eat-Stop-Eat by Brad Pilon. In a nutshell, I eat like a regular person 6 days a week and…
