Beauty, Skin Whitening, Skin Whitening Supplements, Skincare

MUST READ Vitamin C for Skin Whitening (Updated February 2018)

vitamin c for skin whitening

vitamin c for skin whitening

  • Disclaimer:
    Please seek doctor’s advice before taking any supplements.
    To see which vitamin C I have tried check out some of these articles ->
    Which Vitamin C Supplement is Right for Me?
  • Vitamin C Serum Reviews

    For those who have been following my blog, you may have noticed that I am an avid fan and reviewer of glutathione supplements for skin lightening. It’s also been a while since I last reviewed a certain brand and do you want to know why? Last year, I crossed over an article over the internet that states Vitamin C is enough for skin lightening.


    Before posting the article and sharing it to you immediately I decided to experiment and try it on my own for a few months. That is approximately 6 months ago. And you know what? IT works. Vitamin C alone is enough to lighten the skin. There is a product named Ace-ferulic serum which contains vitamin C which helps you to lighten the skin and also prevents sunspots.

    Isn’t it odd that it’s always emphasized that you have to intake twice as much vitamin C for each 500mg glutathione you take, and that you take it in separate doses (3x spread out). Taking vitamin C on its own has no negative sideffects except maybe when too much it can cause diarrhea.

    Here’s the link to the article that I’ve mentioned. Here’s the article itself. It’s a long read but WORTH it:

    – In healthy adults, Vitamin C raises glutathione levels in the red blood cells and lymphocytes.
    Glutathione helps determine the balance of light and dark pigments (pheomelanin and eumelanin)
    in our skin. L-cysteine and the TYRP1 enzyme also play a part in this
    balance. (Not to get confused with the glutathione pills, which are
    ineffective in lightening the skin. But, the Glutathione that our bodies
    naturally produce).

    * Taking high doses of Vitamin C (1,000 – 3,000 mgs) can help to lighten skin over time.Since you’re reading this page, you’ve probably already asked yourself: can taking Vitamin C really lighten your skin? The short answer is: Yes, it can. But how exactly does Vitamin C help lighten our skin?
    The answer to that question is a bit longer, but reading on will be
    worth it in the end (I promise!). If you don’t have the time to read
    about just how taking high doses of Vitamin C can lighten your skin,
    just bookmark this page to read later.


    What is Vitamin C?

    I go on to explain what Vitamin C has to do with our skin color, I
    think it’s important to know just what Vitamin C is first. Vitamin C
    (also called Ascorbic Acid) is a water-soluble vitamin, and is needed by
    our bodies to form collagen in bones, cartilage, muscle and blood
    vessels. We get Vitamin C from fruits and vegetables, particularly
    citrus fruits like lemons, limes and oranges. It is also readily
    available in pill or liquid supplements. Although it is a vitamin, Vitamin C is also an antioxidant. This means it can neutralize free radicals which would otherwise damage our skin and other organs. And since it is soluble in water, Vitamin C works both inside and outside of our cells to combat this free radical damage.


    Vitamin C And Our Skin

    skin is the largest organ in the human body and collagen is the
    building blocks. Our skin benefits greatly from Vitamin C because of its
    unique collagen-forming properties. Scientists have found that collagen
    protein requires Vitamin C for the molecules to achieve the best
    configuration possible. Vitamin C prevents collagen from becoming weak and susceptible to damage
    (a process is called hydroxylation). Vitamin C also increases the level
    of the procollagen messenger RNA. It is also needed to “export” the
    procollagen molecules out of our cells and into the extracellular
    spaces. In other words, Vitamin C is crucial in ensuring the structural
    integrity of our collagen. Vitamin C also helps to heal any wounds we
    might have. Studies have shown that when Vitamin C was given to burn
    victims in high doses, it reduces the transfer of blood and waste
    products into the tissues (capillary permeability). This could be partly
    due to Vitamin C’s scavenging effect on free radicals (its antioxidant

    In another study, when Vitamin C (2,000 mg) and
    natural Vitamin E (1,000 IU) were given to 20 men and women, their
    resistance to sunburn increased by 20% after just 8 days. They had lower
    levels of inflammation and skin damage compared to the placebo group,
    which became more sensitive to sunburn.

    Vitamin C is one antioxidant that boosts two more – glutathione and Vitamin E
    you ever heard of that saying, one thing leads to another? This is
    especially true with Vitamin C. This is because taking Vitamin C doesn’t
    just increase the Vitamin C levels in our blood, it also increases two
    more very important antioxidants – glutathione (a major antioxidant) and
    Vitamin E (a fat-soluble antioxidant).

    Higher Vitamin C Levels Boosts Glutathione And Vitamin E
    Glutathione Vitamin E
    Glutathione is our bodies’ most prevalent antioxidant Vitamin E is probably the most important fat-soluble antioxidant
    It plays an important role in detoxing our bodies It protects our cells from oxidation by reacting with fatty radicals
    Glutathione is a tripeptide and made up of 3 amino acids:

    1. Glycine
    2. Glutamic acid
    3. Cysteine
    Vitamin E is a group of compounds made up of tocopherols and tocotrienols. Tocopherols act as antioxidants in human beings.
    Glutathione converts into glutathione peroxidase, an important enzyme which prevents oxidative damage Our liver actually forms the Vitamin E in our blood, but it needs food sources with Vitamin E to do so
    Our bodies make its own glutathione supply.
    Taking glutathione pills and supplements does not raise the glutathione levels in our blood.
    Good food sources of Vitamin E include:

    1. Wheat germ oil
    2. Almonds
    3. Sunflower seeds, sunflower oil
    4. Hazelnuts
    5. Peanut butter


    Vitamin C Boosts Glutathione Levels In The Blood

    C and glutathione have a unique relationship. Vitamin C reduces
    glutathione back to the active form. In its active form, glutathione
    will regenerate vitamin C from its oxidized state. Compounds that have
    Vitamin E activity (tocopherols) also rely on Vitamin C to regenerate
    back to its active form.

    Why is the link between Vitamin C and glutathione levels important in skin lightening?
    important because scientists have found out that the way our skin
    balances between its lighter pigments (pheomelanin) and darker pigments
    (eumelanin) depends on glutathione, L-cysteine and the TYRP1 enzyme.
    Since Vitamin C has been scientifically proven to boost gluthathione
    levels in the blood, we can say that Vitamin C helps to lighten skin

    1) Glutathione
    Glutathione is found in
    almost all raw fruits and vegetables. Cooking destroys most
    glutathione, but that doesn’t really matter. Because although
    glutathione is found in many fruits, vegetables, and meats, our stomachs
    and intestines ability to absorb glutathione is very poor.

    [ Scam Alert! ]
    Speaking of which, please do not be fooled by “gluthathione skin whitening pills”. Glutathione pills and supplements cannot, I repeat, cannot raise the glutathione levels in your blood. These are sold by scam artists preying on the desperate. They will only serve to make you poorer.
    [ Scam Alert! ]
    To raise the glutathione levels in our blood, it is better to eat foods that is high in glutamine instead (Not By Taking Glutathione Pills),

    such as lean meats, eggs, wheat germ, whey protein and whole grains.
    These will stimulate the liver so you can produce more glutathione
    naturally. Glutamine is one of the known precursors of gluthathione
    production. High doses of Vitamin C will also boost our natural
    glutathione levels, so supplementation with Vitamin C is important if
    you want to lighten your skin. Glutathione and Vitamin C show a strong
    functional interdependence in vivo.
    Note:You can be
    deficient in glutathione if you take Tylenol (acetaminophen) regularly
    or in large amounts. Doctors treat emergency cases of acetaminophen
    toxicity with high doses of N-aceytlycysteine (NAC), which raises
    glutathione levels in the blood.

    2) L-Cysteine
    is an amino acid found in most high-protein foods including yogurt and
    whey protein. Good vegetarian sources comes are onions, garlic and
    broccoli . The L-cysteine derived from N-Acetyl Cysteine (NAC) helps to
    boost our liver’s production of glutathione. L-cysteine also helps
    synthesize proteins, taurine, coenzyme A, and inorganic sulfate.

    3) The TYRP1 enzyme (or Tyrosinase-Related Protein 1)
    scary, I know! But all you really need to know is that this is the
    genetic part of the whole skin lightening discussion. Our TYRP1 gene
    provides instructions for making the TYRP1 enzyme. The functions of this
    enzyme are still unclear but it is involved in the production of
    melanin. It’s likely that this is where our genes come into play
    in determining the color of our skin. Mutations in the TYRP1 gene has
    been linked with oculocutaneous albinism. It is very important to note
    that, individually, none of these factors decides our skin color. All
    three are needed to play a part.

    Enemies of Vitamin C: Pollution, Smoking, Alcohol, Diabetes
    you smoke and drink, chances are your Vitamin C levels are lower than
    people who don’t. And while we’re at it, do you live in a polluted area?
    That’ll do it too. Studies have shown that drinking large quantities of
    alcohol will lower the amount of Vitamin C in your blood plasma and
    make you excrete vitamin C through urination. Smoking and general
    pollution will also lower the level of Vitamin C in the blood. Having
    diabetes will also reduce your body’s Vitamin C levels.

    What does all this mean? Should I take Vitamin C to lighten my skin?
    yes, and yes! If want to lighten your skin by internal means using
    supplements, detoxing or changing your diet, Vitamin C supplements are

    You should take a high dose
    of 1,000 – 3,000 mg of Vitamin C daily either through supplements or
    fruits. A mixture of the two is best. Spread out your intake of Vitamin C
    throughout the day for maximum effectiveness.

    33-Your Mind 2

    After reading through this article, I suggest you give Vitamin C a try and let me here your thoughts, Share them in the comments section below 🙂

Previous Post Next Post

You Might Also Like


  • Reply Liezl March 6, 2013 at 2:31 am

    If i opt to eat oranges for vitamin C, ilang oranges kaya ang dpat ubusin? hehe, silly question… but i really wanna know 🙂

  • Reply kikaysikat March 7, 2013 at 9:02 am

    Naku meron lang around 200g of vit. C per orange, so pedeng you can eat oranges 5x a day.

  • Reply Rhea Roque March 18, 2013 at 7:13 am

    hi anong mgandang vit c? i heard mganda daw yung fern c.. and ilang capsules a day if used it for whitening?.. thanks!;)

  • Reply joy vincoy March 20, 2013 at 7:00 pm

    Hi. Now im seriously into vit. C na. Anong vit.c ang marecommend mo?

  • Reply joy vincoy March 23, 2013 at 7:05 am

    Pls reply po miss kat..

  • Reply interested March 25, 2013 at 3:36 am

    I was planning to buy MET na kaya nagbabasa ako ng mga reviews about gluta. Good thing I'm able to see this post of yours. What type of Vit. C ba, dapat Ascorbic Acid ba or okay na ung Sodium Ascorbate (like Fern-C).. i'm acidic kasi so sumasakit ang tyan ko pag ascorbic acid kaya my physician suggested sodium ascorbate.. gaano katagal naman ang intake bago ma napansin ang glowing skin mo? Thanks!

  • Reply Koko March 26, 2013 at 5:39 am

    thank you so much for the article, God bless you. Now off to the market to buy fruits and veggies with high dosage of Vit C!!! 🙂

  • Reply San Mah May 8, 2013 at 10:01 am

    You are right Vitamin C is alone responsible for skin lightening, but you cannot eliminate glutathione from the combination as it works as supportive element. Gluta is an anti-oxidant that cleans the liver (it will also clean the negative effect of any applied cream or lotion), takes off free-radicals and helps the brain too (did u know that our brain's anti-oxidant is gluta and that low level of it results to some illneses and disorders?). I think that is the reason of its existence in many skin lightening cream

  • Reply Beverly Lava May 19, 2013 at 2:15 pm

    how many mg ang tinetake mo sis per day? do you take them all at once?how long before you noticed the effect?

  • Reply Marie June 2, 2013 at 7:23 am

    Thanks for sharing this! I was supposed to buy another one month's supply of Ph 338.

  • Reply Azel June 5, 2013 at 2:06 pm

    Hi sis! May i ask what brand lf vit c your taking?

  • Reply Jen Nine Karmiel June 7, 2013 at 6:34 am

    what brand of vitamin c can you suggest sis? or what Vit. C are you taking?

  • Reply vicentewakk July 10, 2013 at 6:40 am

    It was initially only administered by a Doctor in the form of drops, pellets or an injection.

  • Reply Anne July 18, 2013 at 12:52 pm

    "You should take a high dose of 1,000 – 3,000 mg of Vitamin C daily either through supplements or fruits."
    – A Word of caution, although it's not an over-dosage of Vitamin C, taking more than 2000 mg of Vitamin C daily may result to adverse effects like kidney stones in the long run.

  • Reply Bangs July 27, 2013 at 4:23 pm

    Not true. Ang alam ko vit c is waterr soluble. Excess vit c in the body will not be absorbed, it will be excreted in urine. Ang recommended daily intake ng vit c is 60-90 mg per day lng.

  • Reply ayishahlovely31 September 4, 2013 at 9:57 am

    Buti nlng nbsa ko article nato. Thank you so much po! 🙂

  • Reply Amber September 11, 2013 at 7:08 pm

    It may cause kidney stones if you take large amount of vit. C in the long run.

  • Reply zoya October 3, 2013 at 11:50 am

    use of glutathione soap is
    skin whitening. We can get
    lighter skin by glutathione skin whitening soap. Glutathione soap is
    natural and safe and good for skin.

  • Reply Roscin Rosales October 12, 2013 at 8:43 am

    I wasnt able to read the whole blog but try taking gluta supplements while taking vit.c you will really see the effects.. i learned from biochem class that gluta will be useless alone because it requires vitamin c

  • Reply Kaycee Enerva December 12, 2013 at 3:10 pm

    Wasnt able to read all of your statements but, indeed.. Vitamin c is the coenzyme for glutathione. We synthesize glutathione in our body already as far as i can remember in my biochem class.. BUT we should have this vitamin C to go on with the process and to make the glutathione reduced. Hence, it wouldnt work if you dont have vitamin C..

  • Reply Kaycee Enerva December 15, 2013 at 1:49 am

    hello po wat vit C po ang mganda i-take?

  • Reply Kaycee Enerva December 15, 2013 at 1:52 am

    mganda po fern-C??

  • Reply KikaySiKat January 2, 2014 at 9:09 am

    hi jenn any vit. c is good

  • Reply KikaySiKat January 2, 2014 at 9:10 am

    yup~ thanks for confirming! 😀

  • Reply KikaySiKat January 6, 2014 at 12:04 am

    hi thanks for your this article. so how much vit c per day do you take. and time released vit c is the best, right?

  • Reply KikaySiKat January 6, 2014 at 12:23 am

    actually, never mind, i've just read that time released might not be good for you after all. neither are the tablets that dissolve in a glass of water. the regular tabs seem to be the best option out of the three. but yeah how much do you take? obviously you must be doing something right 😀

  • Reply KikaySiKat January 17, 2014 at 9:01 pm

    why u did not provide ur vit sis?

  • Reply KikaySiKat January 26, 2014 at 1:29 pm

    Glutathione naman kasi does NOT have to be supplemented because the body produces enough of it to ward off free radicals. Glutathione supply only depletes when you drink alcohol, smoke, or you're stressed. Thinking about our present situation, especially those living in the city, a lot of people need to boost their glutathione. However, it is not extensively absorbed orally. Remember, GSH is an antioxidant that detoxifies our body, not a skin whitener.

  • Reply KikaySiKat February 8, 2014 at 8:09 pm

    Have you restarted taking glutathione? because there is a post where you mentioned you are going to try snowcaps glutathione next month.

  • Reply Kaycee Enerva April 3, 2014 at 6:31 pm

    i'm using Skin White whitening soap and takig Cecon vitamin c.. just sharing 🙂

  • Reply Kaycee Enerva May 10, 2014 at 1:20 pm

    Do you think its useless to buy glutathione and just tace vitamin c, or did u se a little better/fater result taking both? please reply , thanx

  • Reply Kaycee Enerva May 14, 2014 at 5:32 am

    better results in taking both! 😀 kahit generic vit. C ok na

  • Reply Kaycee Enerva May 14, 2014 at 8:02 am

    Yes. I took gluta again, as you can see I also updated the post above. Saying that Vit. C works well but if used in combo with glutathione, your skin gets whiter a lot faster.

  • Reply Kaycee Enerva May 19, 2014 at 9:14 pm

    For how long do you take these pills? How much dosage did you start with and for how long? Did you stop taking pills and start again or do u take everyday to maintain, if so how much do u take now?

  • Reply Kaycee Enerva June 8, 2014 at 7:17 am

    Effective pa rin po kaya kung 1 gluta pill at 1 vit c 500mg ang itatake? Gusto ko pong magtry at gusto din ng mom ko at sbi nya hati kami sa isang bottle. Eeffect po kaya yun? May review na po kayo ng whisis? Okay po ba? Thnk you

  • Reply Kaycee Enerva June 12, 2014 at 4:46 pm

    Hello im taking fern c 1000 mg (2 caps)/ day plus gluta belo
    And myra e 400 iu.. I can say its a good combination.. Effective sya. Im taking it about 2 weeks now. Smooth yung skin ko tapos glowing talaga. Drink a lot of water lagi para mag circulate talaga sa bloodstreamFor me enough na yung 1000 mg kasi too much intake or dosage of vit c plus the other supplements im taking kawawa naman yung kidney ko.

  • Reply Kaycee Enerva June 13, 2014 at 2:29 am

    it takes months para maging WHITE. ako nga years bago ko na-achieve yung color ko. I agree na not too much supplements

  • Reply Kaycee Enerva June 25, 2014 at 3:21 pm

    hi i just wanted to ask if is it necessarily to take ascorbic acid or sodium ascorbate would also work? thank you!

  • Reply Kaycee Enerva June 28, 2014 at 12:57 pm

    Hello I suggest take vitamin C alone. Im taking Vitamin C for quite two months na and effective talaga sya. I used to be an addict for skin whitening regimens. But then later realized na Vitamin C tlaga. Im taking potencee a day(500)x3= 1500 Vit C a day. It is effective.

  • Reply Kaycee Enerva July 4, 2014 at 3:41 pm

    Vitamin c alone is enough you said.. means you dont have to combine it with glutathione but you could if u want… tama or iba ang magiging result kung i-cocombine..?

  • Reply Kaycee Enerva July 4, 2014 at 3:58 pm

    Hi..regular vitamin c lang ba yung tinake mo or yung "time release"? many say kc na mas effective daw yung "time release" kc since vitamin c is water soluble = mabilis nawawalan ng effect, yung time release daw dinedelay yung time, means effective xa for hours..? so what do u think..?

  • Reply Kaycee Enerva July 7, 2014 at 12:23 am

    Hi Dreamer,
    "time release" vitamin C are more expensive kaya I do the time releasing myself.

    I just take generic vitamin C now at morning noon and night

  • Reply Kaycee Enerva July 10, 2014 at 1:27 pm

    thrice a day ka po nainom ng vit.c?

  • Reply Kaycee Enerva July 11, 2014 at 6:26 am

    yes 🙂

  • Reply Kaycee Enerva July 13, 2014 at 4:25 pm

    "Good food sources of Vitamin E include: Hazelnuts." Nutella, anyone? 😀

  • Reply Kaycee Enerva July 23, 2014 at 1:57 am

    hi… ask ko lang po kung anong brand/name ng vit. C ang ginagamit nyo? ty po

  • Reply Kaycee Enerva July 27, 2014 at 3:32 pm

    wow ms. k, you really did your biochemistry studies 🙂

  • Reply Kaycee Enerva August 16, 2014 at 3:55 pm

    Can I take 1000mg twice a day without the glutathion pills will it still have the whitening effect

  • Reply Kaycee Enerva August 18, 2014 at 3:58 am

    I dont think 1000mg is enough to whiten skin

  • Reply Kaycee Enerva August 18, 2014 at 1:55 pm


  • Reply Maria Feramie Sanchez November 8, 2014 at 5:43 pm

    do you know any vitamin c capsules that I should take ?

  • Reply layla hai December 20, 2014 at 4:07 pm

    Hi, I have bought powdered vitamin c, and I really want to lighten my skin as much as is physically possible. Can you please guide me the dosage so it alone whitens me? I will really really appreciate ur help, thanks a lot. I am scared of kidney stones though:-P

  • Reply kikaysikat January 1, 2015 at 8:56 am

    Hi! I use kirkland now 🙂

  • Reply kikaysikat January 1, 2015 at 8:58 am


  • Reply Morena wife January 1, 2015 at 12:17 pm

    Hi, happy new year… Im currently taking usana products such as essentials + biomega + coquinon. Is it safe to add snow caps to my daily supplement? Need your thought here…thanks…god bless

  • Reply Mark Jerome Castro January 2, 2015 at 7:12 am

    Hi. can i ask if pedeng i combine yung snowcaps with sodium ascorbate or mas better kapag ascorbic acid lang. does the sodium has an effect on the glutha? i'm taking now snowcaps but i'm confused on what vitamin ang i-combine. thanks for your response! 🙂

  • Reply Anne January 16, 2015 at 10:54 pm

    Good day! Thanks for your blog! I just wanted to know if it's okay to take gluta pills and vit E at the same time? Or gluta pill and vit C will work just fine? -Anne

  • Reply hani January 29, 2015 at 7:53 am

    hi! i just wanted to ask, after using vitamin c for 6 months, did you stop using it after your skin got lighter? will stopping the vita c usage cause the skin to return back to its original colour?

  • Reply kikaysikat January 29, 2015 at 8:06 am

    No it won't return back to its original color pero you will not be as "radiant"

  • Reply hani February 2, 2015 at 11:06 am

    is 2000 mg of vitamin c a day enough to whiten my skin (my weight is about 46 kg)? And if I take 2000 mg of vitamin c (which is 4 tablets of 500 mg vitamin c ) do i need to split the intake for example, 500 mg on every morning, afternoon, evening and
    before i go to bed for 6 months or just consume all four tablets at once everyday?

  • Reply kikaysikat February 3, 2015 at 12:27 am

    You can try doing 1000mg in the morning and 1000 before going to bed

  • Reply HONEY February 7, 2015 at 9:48 am

    hi 🙂 i really like your blogs. i will just ask if its okay to take iv glutathione and just take vitamin c orally?.. mahapdi kasi siya .. TIA :)))

  • Reply HONEY February 7, 2015 at 9:58 am

    hi! i really like your blogs :)) i will just ask if its okay to take iv glutathione and take vitamin c orally? mahapdi kasi.. TIA :)))

  • Reply anonymous March 13, 2015 at 7:37 am

    Thanks a lot:-)
    How long does it take? I have been taking since three months and I haven't seen results other than that i didn't get sick.

  • Reply Cake lover March 15, 2015 at 7:46 pm

    What about the symptoms of taking too much vit c? Kidney stones? Shud I take pills or powder? And is 2,000mg enough for every day? Or more? How do u know if its 2,000 mg in powder?

  • Reply kikaysikat March 19, 2015 at 11:09 pm

    pills and yung non acidic,

  • Reply kikaysikat March 19, 2015 at 11:17 pm

    try 6 months. how many mg of cvit. C are yout aking?

  • Reply Liz March 22, 2015 at 11:41 pm

    Hello. May I know where did you buy it and for how much? Thanks 🙂

  • Reply amorsoriano July 5, 2016 at 2:26 pm

    hi please make a review for Rose c white 1000mg vitamin c

  • Reply Air August 14, 2016 at 2:24 pm

    Anong name ng vitamin c na ginagamit niyo po?

  • Reply sarah September 3, 2016 at 8:38 am

    Thanks is it permanent?

  • Reply Kira November 21, 2016 at 1:36 pm

    Is it okay to intake gluta supplements while taking diet pills?

  • Reply Kaycee Enerva February 21, 2017 at 9:07 am

    It’s okay to take them both at the same time

  • Reply Nikos March 4, 2017 at 10:32 pm

    I’ve been taken 1000mg vitamin c pills every day for about 16 days and my skin looks the same not any whiter,when did you start noticing difference in skin tone?

    • Reply nightandday16 March 9, 2017 at 5:02 am

      baka naman depende yun sa color ng skin mo. depende kung gaano ka-itim or ka-puti.

      • Reply Kaycee Enerva March 17, 2017 at 10:04 pm

        that is correct 🙂

      • Reply Kaycee Enerva March 17, 2017 at 10:09 pm

        that is correct 🙂

      • Reply Nikos March 22, 2017 at 8:04 pm

        Can you translate in English cause I didn’t understand 🙂

  • Reply joolyuwooz March 6, 2017 at 11:25 am

    Hi miss kikay! Ok lang po ba ang Ascorbic acid from Watsons?

  • Reply Green Tangerine Fruit Skin Benefits! - Philippines Top Beauty and Lifestyle Blog on Makeup, Skincare, Fitness, Tech, Food, Fashion September 3, 2017 at 4:21 am

    […] Vitamin C present in Tangerine is also an amazing antioxidant nutrient that helps to lower aging process. In addition, antioxidant protects the skin from free radicals. Thus, it prevents the chance of certain cancers. If you want to maintain a smooth and youthful skin, then vitamin C can help since it stimulates the production of collagen in your skin and collagen is the protein responsible for making your skin supple. […]

  • Reply Cecon: On Vitamin C and Being a Super Mommy - Philippines Top Beauty and Lifestyle Blog on Makeup, Skincare, Fitness, Tech, Food, Fashion September 19, 2017 at 4:20 am

    […] you so much Cecon for the insightful mommy workshop and  giving us an ample vitamin C supply to boot! Now I’m more than ready to face the happy challenges of […]

  • Reply ByVal November 30, 2017 at 8:10 am

    My doctor told me not to take too much Vit. C for it may cause kidney stones. In fact, 500mg for 10 days only is recommended when you have cold or flu just to boost the immune system. I’m not sure now if I should take it in a long term, because I’m having Glutathione to go with it or vice versa. Need to consult a doctor again.

  • Reply Gabriel San Juan December 23, 2017 at 4:55 pm

    hello, is rhea vitamim c okay?

  • Reply VITAPACK MICELLAR WATER REVIEW and HOW DOES MICELLAR WATER WORK? - Top Beauty and Lifestyle Blog on Makeup, Skincare, Fitness, Tech, Food, Travel February 4, 2018 at 6:00 pm

    […] Extract – Calamansi or Philippine lemon is rich in Vitamin C. Known for its toning and brightening […]

  • Reply Homepage February 15, 2018 at 1:15 pm

    … [Trackback]

    […] There you will find 62479 more Infos: […]

  • Reply Top 5 Collagen loại nào tốt nhất hiện nay giữa Shiseido, youtheory, adiva May 23, 2018 at 11:24 am

    […] phần gồm: 1.000 mg -peptide collagen từ cá, Vitamin C- 50mg, Axit hyaluronic – 5 mg, Ceramide- 600ug (chất béo để tăng độ ẩm cho da), GABA – […]

  • Reply Berocca Review: Does it Really Work? - Top Health, Beauty and Lifestyle Blog for Makeup, Skincare, Fitness, Wellness, and Food! July 24, 2018 at 4:21 am

    […] get colds and cough especially during the rainy season. Are you also the same? *sigh* Taking vitamin C alone is not enough. That’s why during “flu season” or whenever I don’t […]

  • Leave a Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.