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The Best Low Impact Exercises to Help You Lose Weight
If you are conscious of your joint health but still want to work up a sweat then take a few minutes to consider the most effective low impact exercises that…
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Sharing Fitness Tips and Quick Workouts for Mommies at Ritemed’s Tamang Alaga Day!
Pag may kailangang gamot, wag mahiyang magtanong. May RiteMED ba nito? I bet I tickled your earworms with the catchy jingle of RiteMED! Haha! My family always asks for RiteMED…
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Fact or Fiction: Can You Lose Weight Without Exercise (or Dieting)?
This is one of the most common questions I receive on my blog. “Hi Ms Kaycee! Is it possible to lose weight without exercise or diet?”. WHAT. Did someone just ask…
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The Secret Formula to that Perfect Fitness Filter on Instagram
This has got to be one of the shortest yet useful post I have on instagram filters. A few years ago, I posted 84 of the Best Filters on Instagram…
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How to Do Intermittent Fasting and Everything You Need to Know
Hello there! I’m Kaycee aka The Macho Mom and I have been practicing intermittent fasting on/off for 5 years now. it was only til recently, when I discovered that my…
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FAQ: This is What Happens When You Fast for 24 Hours (in a Nutshell)
So what really happens to your body during a 24 hour fast? Believe it or not, you will not shrivel up and wither away! Our bodies are smarter than they (sometimes) appear…
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Macho Mom Fitness: Am I Too Old to Get in Shape?
Yay! Shall I celebrate that it’s my last year in the calendar days? Yes guys I’ve already hit the big 3-1 and it scares me too death! A common question…
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STRONG CURVES GLUTEAL GODDESS WEEK 1 | MACHO MOM WORKOUTS USING REGIMY
WEEK 1 (March 19 – 23) I’ve gotten so used to Wendler’s 531 that the new exercises seem alien to me. I hope to get better form next week so…
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VLOG: Workout Routines for Busy Moms | The Military Overhead Press
So I decided to keep track of my fitness progress in my youtube channel. To motivate myself and hopefully inspire other busy moms like me to stay fit despite our…
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Get Rid of Excess Water Weight Safely with Celldiet
My mom has always been our test guinea pig when it comes to weight loss supplements. Why? Because I’m already slim! And she’s not the type who is willing…
