Sharing Fitness Tips and Quick Workouts for Mommies at Ritemed’s Tamang Alaga Day!
Pag may kailangang gamot, wag mahiyang magtanong. May RiteMED ba nito? I bet I tickled your earworms with the catchy jingle of RiteMED! Haha! My family always asks for RiteMED alternatives in drugstores whenever we buy our medicine. Why go for branded ones when you can get it for wayyyy cheaper. Now, more than just medicine. RiteMED organized a special day for moms like me. The RiteMED Tamang Alaga Day: Para Kay Nanay. It was held at the Crowne Plaza Hotel Ortigas last May 20, 2018. And guess what? Yours truly was not just invited. I was part of the program with co-mommy mars Camille Prats and mommy Denise who also shared mommy…
Fact or Fiction: Can You Lose Weight Without Exercise (or Dieting)?
This is one of the most common questions I receive on my blog. “Hi Ms Kaycee! Is it possible to lose weight without exercise or diet?”. WHAT. Did someone just ask me if pigs can fly or if the Philippines can finally see progress within the next 3 years? I don’t think so. We can look at it this way. Weight loss = Calories In – Calories Out. Meaning you shed the pounds if the result is negative. I DON’T BELIEVE IN EXTREME CALORIE RESTRICTION for losing weight. Especially those 1,200 calorie diet fads ugh gross. Before we go through and answer the question by means of science and research. Here are a few posts…
The Secret Formula to that Perfect Fitness Filter on Instagram
This has got to be one of the shortest yet useful post I have on instagram filters. A few years ago, I posted 84 of the Best Filters on Instagram yet nothing came up to par with me current needs. The perfect fitness filter. What does this mean? It’s something that can highlight the muscles, shadow the cuts, sharpen the edges. After literally hours of browsing the web, eureka! I found it! So I’ll share it with you guys today 🙂 The Secret Formula for the Perfect Fitness Filter on Instagram Sharpen 80% Contrast 30% Brightness 20% Saturation 15% Highlights -40% Look, I don’t have the best body (yet) but here are a couple of…
How to Do Intermittent Fasting and Everything You Need to Know
Hello there! I’m Kaycee aka The Macho Mom and I have been practicing intermittent fasting on/off for 5 years now. it was only til recently, when I discovered that my blood sugar is on dangerous borderline diabetic levels that I decided to stick with it as a lifestyle. There are different varieties of IF (intermittent fasting) and a lot of questions that I asked when I was starting out. So I’m sharing everything I gathered and hope it will help you in your fitness journey! If this doesn’t convince you to start Intermittent Fasting, I don’t know what will! READ! It’s good for you! Before I share the FAQ, here’s my weekly Intermittent…
FAQ: This is What Happens When You Fast for 24 Hours (in a Nutshell)
So what really happens to your body during a 24 hour fast? Believe it or not, you will not shrivel up and wither away! Our bodies are smarter than they (sometimes) appear and have biochemical mechanisms in place to adapt. Eight hours after your last meal, your body enters the “fasting” state because it takes about that long for your body to FULLY digest and absorb all nutrients (depending on the content of your pre-fast meal). At this time, your body uses its carbohydrate [glucose] stores (AKA glycogen) to provide energy. After an overnight fast, you will mostly deplete your liver glycogen stores. Research shows that after a 24-hour fast, without exercise, muscle glycogen stores were reduced by about 50%. Once you use up your…
Macho Mom Fitness: Am I Too Old to Get in Shape?
Yay! Shall I celebrate that it’s my last year in the calendar days? Yes guys I’ve already hit the big 3-1 and it scares me too death! A common question that pops in my head is, Am I getting too old to get/stay in shape? Well, the answer is easy. Am I Too Old to Get in Shape? You’re never too old to start. Heck, I started working out when I hit 25. And I’ve been in better shape now than when I was 18! No kidding! A post shared by Kaycee Enerva ✨ KIKAYSIKAT (@themachomom) on Mar 14, 2018 at 10:27pm PDT Boston Marathon champion Meb Keflezighi was asked how long he…
STRONG CURVES GLUTEAL GODDESS WEEK 1 | MACHO MOM WORKOUTS USING REGIMY
WEEK 1 (March 19 – 23) I’ve gotten so used to Wendler’s 531 that the new exercises seem alien to me. I hope to get better form next week so I started with the lowest set of weights first. Hey guys! Just a word of caution this is NOT a workout guide. Rather I started taking videos of my training to track my progess from week to week. I hope this also inspires you to wake up, get up, and get fit. It doesn’t take me more than an hour in the gym. Sometimes when I’m in a rush I take off the accessory exercises and I’m finished in 30 min tops. …
VLOG: Workout Routines for Busy Moms | The Military Overhead Press
So I decided to keep track of my fitness progress in my youtube channel. To motivate myself and hopefully inspire other busy moms like me to stay fit despite our hectic schedules! I’ll be incorporating my usual exercises, and also share what I’m eating as I go on. WORKOUT ROUTINE: Wendler 531 Download it on Google Playstore DIET: IIFYM (If it fit your macros), Bulking. Overhead Military Press
Get Rid of Excess Water Weight Safely with Celldiet
My mom has always been our test guinea pig when it comes to weight loss supplements. Why? Because I’m already slim! And she’s not the type who is willing to exercise. Thus the perfect test subject. But I love my mom so much I won’t allow her to take anything unsafe. I make sure that what I provide her is proven safe and effective. Today I just received Celldiet, a weight loss supplement aimed to shed excess water weight from an unhealthy diet; like too much salt, carbs or sweets. Hmm.. even I am interested in taking this. WHAT IS CELLDIET? Celldiet is an Italy patented product that contains 100% natural ingredients including ACTIVE SEAWEED. Its unique formulation…
Easy Protein Cheat Sheet – 17 Sources of REAL PROTEIN
Hello! Today I’ll be sharing with you an easy to digest cheatsheet for protein. Protein is the best building block of our body. It has amino acids that is essential to provide us enzymes, hormones, and anti-bodies. You can refer to my Hit Your Target Protein Everyday – Why is Protein Important? (article to be published soon) post for a deeper understanding. But today, this will just be a simple guide on 17 sources of protein. A cheatsheet. Feel free to SHARE & BOOKMARK if you find this post helpful Easy Protein Cheat Sheet – 17 Sources of REAL PROTEIN VEGETABLES These protein sources will be helpful for vegans and vegetarians. It will…
