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Fact or Fiction: Can You Lose Weight Without Exercise (or Dieting)?
This is one of the most common questions I receive on my blog. “Hi Ms Kaycee! Is it possible to lose weight without exercise or diet?”. WHAT. Did someone just ask…
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The Secret Formula to that Perfect Fitness Filter on Instagram
This has got to be one of the shortest yet useful post I have on instagram filters. A few years ago, I posted 84 of the Best Filters on Instagram…
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VLOG: Workout Routines for Busy Moms | The Military Overhead Press
So I decided to keep track of my fitness progress in my youtube channel. To motivate myself and hopefully inspire other busy moms like me to stay fit despite our…
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[PR] 10 Questions Often Asked in the Gym Answered by Coach Chappy
One of the country’s most popular fitness coaches Chappy Callanta, who is also Herbalife’s Fitness Coach, answers questions often asked in the gym. These are questions that range from the…
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[FITNESS] Will Lifting Weights Make Me Look Like a Man?
Can you see even the slightest testosterone-filled muscles in my body? It’s still the same petite frame I was born with, except stronger and leaner. A common misconception with women,…
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Eclipse 24/7 Gym: What are Your Goals?
What’s a review on a gym without updates on our progress right? Well before I present you my progress for month 1, here are pictures of some clients who have…
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On Going Paleo in Manila and Lifting Heavy at Eclipse 24/7
10 years ago, I went to a series of sessions with a really good chiropractor at UN Avenue. I had a bad case of back pain and I went to his…