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Fact or Fiction: Can You Lose Weight Without Exercise (or Dieting)?
This is one of the most common questions I receive on my blog. “Hi Ms Kaycee! Is it possible to lose weight without exercise or diet?”. WHAT. Did someone just ask…
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The Secret Formula to that Perfect Fitness Filter on Instagram
This has got to be one of the shortest yet useful post I have on instagram filters. A few years ago, I posted 84 of the Best Filters on Instagram…
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VLOG: Workout Routines for Busy Moms | The Military Overhead Press
So I decided to keep track of my fitness progress in my youtube channel. To motivate myself and hopefully inspire other busy moms like me to stay fit despite our…
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[FITNESS] Will Lifting Weights Make Me Look Like a Man?
Can you see even the slightest testosterone-filled muscles in my body? It’s still the same petite frame I was born with, except stronger and leaner. A common misconception with women,…
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Eclipse 24/7 Gym: What are Your Goals?
What’s a review on a gym without updates on our progress right? Well before I present you my progress for month 1, here are pictures of some clients who have…
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On Going Paleo in Manila and Lifting Heavy at Eclipse 24/7
10 years ago, I went to a series of sessions with a really good chiropractor at UN Avenue. I had a bad case of back pain and I went to his…
