This is one of the most common questions I receive on my blog. “Hi Ms Kaycee! Is it possible to…
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weight lifting
Health and Fitness, Lifestyle, Tech and Finance
The Secret Formula to that Perfect Fitness Filter on Instagram
This has got to be one of the shortest yet useful post I have on instagram filters. A few…
Health and Fitness, Lifestyle, VLOGS
VLOG: Workout Routines for Busy Moms | The Military Overhead Press
So I decided to keep track of my fitness progress in my youtube channel. To motivate myself and hopefully…
One of the country’s most popular fitness coaches Chappy Callanta, who is also Herbalife’s Fitness Coach, answers questions often…
Can you see even the slightest testosterone-filled muscles in my body? It’s still the same petite frame I was…
What’s a review on a gym without updates on our progress right? Well before I present you my progress…
10 years ago, I went to a series of sessions with a really good chiropractor at UN Avenue. I…