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5 Benefits of CRAWLING in Your Fitness Routine
Hey awesome fellas! I’m glad you stumbled on my page. Today I’ll be sharing with you benefits of adding crawls in your current fitness routine. As you all know, I’ve…
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Anytime Fitness Philippines – How to Franchise?
Howdy folks! Let’s talk business! Since yours truly is a 100% certified gym freak, why not help spread the word errr franchise! I’ve been into A LOT of gym facilities…
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The Best Low Impact Exercises to Help You Lose Weight
If you are conscious of your joint health but still want to work up a sweat then take a few minutes to consider the most effective low impact exercises that…
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Sharing Fitness Tips and Quick Workouts for Mommies at Ritemed’s Tamang Alaga Day!
Pag may kailangang gamot, wag mahiyang magtanong. May RiteMED ba nito? I bet I tickled your earworms with the catchy jingle of RiteMED! Haha! My family always asks for RiteMED…
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Fact or Fiction: Can You Lose Weight Without Exercise (or Dieting)?
This is one of the most common questions I receive on my blog. “Hi Ms Kaycee! Is it possible to lose weight without exercise or diet?”. WHAT. Did someone just ask…
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How to: Exercise Anywhere – Bodyweight Exercises and Multiple Gym Membership
I’m not just fitness enthusiast. I’m a gym rat and certified fitness addict. I’ve been one after giving birth to my son. I was determined to stay sexy regardless…
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Burn Fat Fast Part 1: Tabata Training
It’s holiday season once again folks and as expected, no amount of portion control will prevent us from gaining a few excess pounds. It’s alright. We can lose those in…
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Eclipse 24/7 : RKC Coach Mark Limbaga
Disclaimer: Photo was taken 2 months ago when I was working out at my old gym. 🙁 Don’t worry guys, I don’t have these anymore 🙂 When you are taught…
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360 Fit Club, Trekking, Mt Pulag, and Gym Shoes
One morning when I was listening to The Morning Rush; The kikays mentioned something about writing. That every successful writer, simply writes about something that they love to do, experienced,…
