5 Benefits of CRAWLING in Your Fitness Routine
Hey awesome fellas! I’m glad you stumbled on my page. Today I’ll be sharing with you benefits of adding crawls in your current fitness routine. As you all know, I’ve been doing Wendler’s 531 on/off for a couple of years now. Sometimes I change routines to try something different. But I go back to 531 because it’s simple, fast, and effective. However, I notice a significant decline on my cardiovascular strength. That I seem to neglect because I totally abhor running on the treadmill or even cycling. That’s why I consulted my former mentor, and now current (again) Mark Limbaga to advance myself. Coach Mark was the one who introduced me to weight…
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Anytime Fitness Philippines – How to Franchise?
Howdy folks! Let’s talk business! Since yours truly is a 100% certified gym freak, why not help spread the word errr franchise! I’ve been into A LOT of gym facilities in the Philippines. From small-scale tita places like Curves to cycling at Ride Revolution. But my favorite has to be ANYTIME FITNESS! So today we’ll talk about to franchise Anytime Fitness in the Philippines. About Anytime Fitness AnyTime Fitness started in Minnesota, USA in 2002. The founders created the club with the goal of making it a trend-setting business that incorporates “fun, fitness, and funds” for its partner franchisees. They combined convenience and technology with the fitness business and developed a 24-hour, co-ed fitness franchise that allows members to…
The Best Low Impact Exercises to Help You Lose Weight
If you are conscious of your joint health but still want to work up a sweat then take a few minutes to consider the most effective low impact exercises that will help you to shed a few extra pounds ahead of the summer beach season. Walking Walking is the perfect low impact activity that can be managed by most people, it is perfect for people of all fitness levels and the best thing is it is free! This popular exercise can be very effective if done regularly and can be enhanced by increasing your speed and carrying extra weights for an additional challenge. Interval training is a power tool for trimming down…
Sharing Fitness Tips and Quick Workouts for Mommies at Ritemed’s Tamang Alaga Day!
Pag may kailangang gamot, wag mahiyang magtanong. May RiteMED ba nito? I bet I tickled your earworms with the catchy jingle of RiteMED! Haha! My family always asks for RiteMED alternatives in drugstores whenever we buy our medicine. Why go for branded ones when you can get it for wayyyy cheaper. Now, more than just medicine. RiteMED organized a special day for moms like me. The RiteMED Tamang Alaga Day: Para Kay Nanay. It was held at the Crowne Plaza Hotel Ortigas last May 20, 2018. And guess what? Yours truly was not just invited. I was part of the program with co-mommy mars Camille Prats and mommy Denise who also shared mommy…
Fact or Fiction: Can You Lose Weight Without Exercise (or Dieting)?
This is one of the most common questions I receive on my blog. “Hi Ms Kaycee! Is it possible to lose weight without exercise or diet?”. WHAT. Did someone just ask me if pigs can fly or if the Philippines can finally see progress within the next 3 years? I don’t think so. We can look at it this way. Weight loss = Calories In – Calories Out. Meaning you shed the pounds if the result is negative. I DON’T BELIEVE IN EXTREME CALORIE RESTRICTION for losing weight. Especially those 1,200 calorie diet fads ugh gross. Before we go through and answer the question by means of science and research. Here are a few posts…
How to: Exercise Anywhere – Bodyweight Exercises and Multiple Gym Membership
I’m not just fitness enthusiast. I’m a gym rat and certified fitness addict. I’ve been one after giving birth to my son. I was determined to stay sexy regardless of being a mommy or growing oldI actually feel bad if I miss a workout session, the guilt is real. At the time of this writing; I was in a car accident and with a lot of bruises and sprains I was stuck at home almost disabled. I was forced to rest. I am now able to walk, grip, and do light bodyweight exercises you can do at home just like I do. No weights needed. This is also a story on how…
Burn Fat Fast Part 1: Tabata Training
It’s holiday season once again folks and as expected, no amount of portion control will prevent us from gaining a few excess pounds. It’s alright. We can lose those in a cinch. Most gyms are closed during the holidays but that doesn’t mean we should forget about working out hard! There are a lot of workout plans available over the internet but there was something suggested to me by John Castle from UncrackedBalls.com that caught my attention. A workout that can let you burn fat for just 4 minutes a day. Yes folks. 4 minutes. And I thought the 7-minute workout was quick enough. So What’s TABATA? Tabata training method are as follows:• …
Eclipse 24/7 : RKC Coach Mark Limbaga
Disclaimer: Photo was taken 2 months ago when I was working out at my old gym. 🙁 Don’t worry guys, I don’t have these anymore 🙂 When you are taught wrong, you’re most likely to make mistakes. I thought I knew kettlebells. I thought having bruises and blisters were normal, in my previous gym they told me it was normal to start out with wrong forms, and i’ll just get used to having bruises and blisters as they grow thicker. Then I told myself, I’ll never hold a kettlebell ever again. Talk about trauma. Was I glad to have found coach mark. From our first training session, he taught me, in each detail,…
360 Fit Club, Trekking, Mt Pulag, and Gym Shoes
One morning when I was listening to The Morning Rush; The kikays mentioned something about writing. That every successful writer, simply writes about something that they love to do, experienced, or something they really know about.I’ve been rarely posting because as of now, my interests have been shifting. I’m still “kikay” but turning into a “sporty” kikay in a sense. Ever since I transferred to my new company; A company that highly prioritizes its employees fitness and well being, I’ve been more conscious on my own fitness as well. The first step was joining a gym. I tried Curves at Serendra, but their gym equipment, or lack of variety in exercises bored the…
