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[FITNESS] Will Lifting Weights Make Me Look Like a Man?
Can you see even the slightest testosterone-filled muscles in my body? It’s still the same petite frame I was born with, except stronger and leaner. A common misconception with women,…
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10 Starbucks Drinks That Won’t Ruin Your Diet
Can’t stop going to Starbucks? Worried about your diet? Who here is a coffee addict? Raise your hands! Well a friend of mine is addicted to Starbucks because she says…
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Metro Manila Gym Reviews: Eclipse 24/7, Fitness First, 360 Fitness Club, Gold’s Gym UPDATE
Let’s talk about fitness.It’s been more than a year since I started working out and I love it! It makes a huge difference on both your physical health and…
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Burn Fat Fast Part 1: Tabata Training
It’s holiday season once again folks and as expected, no amount of portion control will prevent us from gaining a few excess pounds. It’s alright. We can lose those in…
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On Going Paleo in Manila and Lifting Heavy at Eclipse 24/7
10 years ago, I went to a series of sessions with a really good chiropractor at UN Avenue. I had a bad case of back pain and I went to his…
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Eclipse 24/7 : RKC Coach Mark Limbaga
Disclaimer: Photo was taken 2 months ago when I was working out at my old gym. 🙁 Don’t worry guys, I don’t have these anymore 🙂 When you are taught…
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Eclipse 24/7 Gym Review : Open 24 Hours 7 Days a Week
A 24 hour 7 day a week gym. No more excuses. Looking for a place to workout, especially for us women can be a challenging task. Have you experienced switching…
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Lean Gains Week 3 : Valentine’s Tips, Body Fat Percentages and Changes
After doing a few more reads from several websites especially from LeanGains.com I switched things up again to cater more of my needs and making my so-called diet and fitness…
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Red Cross Fun Run – Lean Gains for Girls Week 2
After 2 weeks of lean gaining, I lost 2 lbs and kept it off. Please note that the 2 pounds shed are fat weight and not muscle as I’ve also…
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Day 2: Lean Gains, 360, and Fitness Goals
It was only late last year that I’ve been more conscious about my health and fitness. I never exercised, I ate until my stomach gave up and really didnt care.…
