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Emotional Eating 101 – How to Recognize and Stop Emotional and Stress Eating!
I’ve been contemplating on writing this post. Semi-guilty because I’ve been eating trash the past few months and easily cave in on certain cravings. Yes. I am an emotional eater.…
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Fitbit Flex 2 Review – Waterproof Fitness Tracker
Are you familiar with fitness trackers? They’re basically a hybrid of fashion-tech-fitness gear you wear to track your activity, sleep, food intake, etc. As a woman with an active lifestyle but…
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Effective Fat BINDER (not burner) – Formoline L112 Now in the Philippines
What if, you’re someone like me? Someone who’s fit, exercises regularly, but lacks the discipline to avoid eating fatty fast food. There are tons of weight loss supplements that promise to burn…
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6 STEPS FOR STARTING A HEALTHY LIFESTYLE
To be healthy doesn’t necessarily mean doing major changes and adjustments in our lives like starting to train as a tri-athlete, spend 2 hours in the gym 3 to 5…
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Review: 3 Workout Supplements I’m Taking
Hello ladies and gents! Today, I’ll be reviewing the 3 workout supplements I’m currently taking; Buff Bake Protein Cookie, 1Up Whey Protein in White Chocolate Mint, and Muscletech Platinum Multivitamin.…
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TEFAL PHILIPPINES SALE – 20% OFF – Live Healthy, Stay Happy!
I was invited to a special launch called “Experience Tefal” and it was held at Abenson, Bonifacio Global City Taguig. It was my first time to attend an appliance event…
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10 Benefits of Using Essential Oils and Aromatherapy with Favori Scents
Hi guys! Today I’ll be sharing with you 7 benefits of using essential oils and aromatherapy .I used to ignore oils and fragrances when I receive them as gifts. I…
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S’well Bottle Review – Keep Water Cold for 24 Hours and Hot for 12 Hours
ANG INIT! I’m not much of a sweaty person but I keep on reaching for cold water to quench my thirst. Here’s another struggle. The water won’t stay cold longer…
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“SAFER” SLIMMING Supplements IN THE PHILIPPINES – Update July 2018!
slimming-pills “SAFER” SLIMMING Supplements IN THE PHILIPPINES I’m not saying that all slimming pills are dangerous. There are actually some that are backed scientifically and recommended by doctors. Some are…
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101 Ways to Cope with Stress at Work School or Home
Just in case you haven’t noticed yet. Life is painfully stressful. If you don’t have enough support system that tells you that it’s okay to slow down and give yourself…
