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The Best Low Impact Exercises to Help You Lose Weight
If you are conscious of your joint health but still want to work up a sweat then take a few minutes to consider the most effective low impact exercises that…
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Fact or Fiction: Can You Lose Weight Without Exercise (or Dieting)?
This is one of the most common questions I receive on my blog. “Hi Ms Kaycee! Is it possible to lose weight without exercise or diet?”. WHAT. Did someone just ask…
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Macho Mom Fitness: Am I Too Old to Get in Shape?
Yay! Shall I celebrate that it’s my last year in the calendar days? Yes guys I’ve already hit the big 3-1 and it scares me too death! A common question…
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[FITNESS] Will Lifting Weights Make Me Look Like a Man?
Can you see even the slightest testosterone-filled muscles in my body? It’s still the same petite frame I was born with, except stronger and leaner. A common misconception with women,…
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Eclipse 24/7 Gym: What are Your Goals?
What’s a review on a gym without updates on our progress right? Well before I present you my progress for month 1, here are pictures of some clients who have…
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On Going Paleo in Manila and Lifting Heavy at Eclipse 24/7
10 years ago, I went to a series of sessions with a really good chiropractor at UN Avenue. I had a bad case of back pain and I went to his…
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Eclipse 24/7 Gym Review : Open 24 Hours 7 Days a Week
A 24 hour 7 day a week gym. No more excuses. Looking for a place to workout, especially for us women can be a challenging task. Have you experienced switching…
