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How to Prevent Becoming Overweight
According to data from the National Health and Nutrition Examination Survey (NHANES), more than 2 in 3 adults (70.2 percent) were considered to be overweight or have obesity. …
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This is Why Potatoes are a Must-Have in Every Mountaineer’s Diet
Being a mountaineer is no easy feat. I tried climbing Mt. Pico De Loro a few years back thinking it would be a simple walk in the woods. NOPE! One needs…
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Food Discovery: Delicious Sugar-Free Peanut Spread from Lily’s! #NotSponsored
Hey hey hey!!! I’m so excited to share my supermarket discovery. It’s obvious on my photos that it’s no other than Lily’s Peanut Spread Lite! It’s a healthier upgrade from the…
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Leptin Teatox 28 Days Review (Before & After)
Hey guys! I hope you’re not surprised that I’m posting a “diet tea” review on my blog. Despite my regular workout and attempts at healthy eating. I’ve been working out…
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Top 3 Health and Fitness Apps on Android that I Actually Use
Hello #MachoFam! As a mom who’s focused on staying fit and healthy, I have downloaded different health and fitness software. From tracking my diet, period, and gym progress in check.…
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Fact or Fiction: Can You Lose Weight Without Exercise (or Dieting)?
This is one of the most common questions I receive on my blog. “Hi Ms Kaycee! Is it possible to lose weight without exercise or diet?”. WHAT. Did someone just ask…
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How to Do Intermittent Fasting and Everything You Need to Know
Hello there! I’m Kaycee aka The Macho Mom and I have been practicing intermittent fasting on/off for 5 years now. it was only til recently, when I discovered that my…
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Macho Mom Fitness: 10 Scientifically Proven Benefits of Fasting
*Consult your dietitian before entering any kind of diet plans I’ve already discussed intermittent fasting years before it became viral and popular among potential health buffs. Some may start on a…
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Real Talk: How I Stay Fit While Eating a Lot!
One of the most common question I get from my readers besides the “Ano po best glutathione sa inyo?” (LOL) is “How do you manage to stay fit (slim) even…
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6 STEPS FOR STARTING A HEALTHY LIFESTYLE
To be healthy doesn’t necessarily mean doing major changes and adjustments in our lives like starting to train as a tri-athlete, spend 2 hours in the gym 3 to 5…
