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Lower Body Fat in 2 Months [Fitness]
It’s on! John Castle and I are betting on who’s going to lose the most body fat percentage in 2 months. We used a physical bodyfat caliper from Accumeasure to…
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Gourmet Guys Food Favorites
It’s been almost 2 weeks since I’m on the Gourmet Guys 1100 calorie diet and I’m loving the results. Half-way through we’re half-way towards my goal of an 8lbs loss.…
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On Going Paleo in Manila and Lifting Heavy at Eclipse 24/7
10 years ago, I went to a series of sessions with a really good chiropractor at UN Avenue. I had a bad case of back pain and I went to his…
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Yummy DIY One Ingredient Ice Cream
Craving for smooth, delicious, and creamy ice cream but you’re currently on a day when you just couldnt eat a load of fat and carbs? Want something healthy but tasty…
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Lean Gains Week 3 : Valentine’s Tips, Body Fat Percentages and Changes
After doing a few more reads from several websites especially from LeanGains.com I switched things up again to cater more of my needs and making my so-called diet and fitness…
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Red Cross Fun Run – Lean Gains for Girls Week 2
After 2 weeks of lean gaining, I lost 2 lbs and kept it off. Please note that the 2 pounds shed are fat weight and not muscle as I’ve also…
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Weekend 1: Lean Gains Cheating : How Longganisa Ruined my Fasting
After 3 successful days of being strict to the no food after 4, low fat high protein diet, it was this weekend that I had to “cheat” Moist, juicy, spicy,…
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Day 2: Lean Gains, 360, and Fitness Goals
It was only late last year that I’ve been more conscious about my health and fitness. I never exercised, I ate until my stomach gave up and really didnt care.…
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NEWS FLASH! Sappe Collagen and Fiber Drinks Now Available!
There are a lot of drinks popping out recently that not only offers to quench your thirst, but also have other benefits like aid in weight loss, energy, whitening, and…
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360 Fit Club, Trekking, Mt Pulag, and Gym Shoes
One morning when I was listening to The Morning Rush; The kikays mentioned something about writing. That every successful writer, simply writes about something that they love to do, experienced,…
