Project Sexy Program – Strong Curves and Lean Gains – Update August 2015
photo credits: Bench I got fat last weekend, or we all got fat last December. I took my metabolism and active lifestyle for granted. I’ve always been skinny so what the heck right? But I got fat. I GOT FREAKING FAT. This is a lengthy post but it’s worth it! So please read everything! This guide will have everything you need to learn from what to eat and how to work out. Strong. Lean. Fit. Sexy. Update: I NO LONGER PRACTICE THIS WORKOUT ROUTINE AND MOVED ON TO SOMETHING MORE SIMPLE YET HARDER WHILE THIS IS EFFECTIVE, I NEEDED SOMETHING SIMPLER Then grabe after the holidays summer beach season na no? Perfect timing! *sarcasm* I decided to…
Happy Diet Delivery Food Review
Happy Diet Delivery Food. Yes I have a habit of placing food on my chair. And we have another one to place on our Best Diet Delivery in Metro Manila list. This one hailing from Happy Diet Delivery. What makes them different from other diet delivery services around the metro? They offer custom requests at no extra costs. Most diets have a template. Ok, 1,200 calories, whatever whatever let’s put it in there. With Happy Diet, they ask you what you need, what you want, and what are your goals and what you don’t like. I of course being the struggling muscle gainer that I am requested for a high protein diet and…
Lower Body Fat in 2 Months [Fitness]
It’s on! John Castle and I are betting on who’s going to lose the most body fat percentage in 2 months. We used a physical bodyfat caliper from Accumeasure to measure our body fat. Current Measurements KikaysiKat: 24.5% 40% John Castle: 20% Are you familiar with the fat and weight measure scale available in Mercury Drug? I wonder how accurate that is because I scored a whopping 40%! Unbelievable! I couldn’t imagine almost half my body composition is made out of fat. Both of us are knowledge junkies so we’d use different strategies on how to lose the fat and build the muscle. I’m planning to go partly-primal combined with If It Fits…
Gourmet Guys Food Favorites
It’s been almost 2 weeks since I’m on the Gourmet Guys 1100 calorie diet and I’m loving the results. Half-way through we’re half-way towards my goal of an 8lbs loss. From 108lbs I’m now 104.2lbs You too can achieve your weight loss goals with this system.Anyway, if you’re curious what I indulge in everyday take a look at my Gourmet Guys meals below! Food porn ahead. At first glance you may think this is ordinary bland popcorn. But pop a kernel in your mouth and it tastes like melted white chocolate!!!!!!! I wanted to eat more! Made out of rolled oats! With cherries <3 BUT, in…
On Going Paleo in Manila and Lifting Heavy at Eclipse 24/7
10 years ago, I went to a series of sessions with a really good chiropractor at UN Avenue. I had a bad case of back pain and I went to his clinic to get relief. On our first checkup. He performed the usual snap and crack that chiropractors do (oh the relief!) and gave me some diet advice. He told me that the aches and pains won’t go away until I rid of myself of the following food: “sugar, rice, sweets,wheat, cereals, pasta, pizza, processed food,beans,soy, preservatives, and such” and to eat plenty of “greens, meat, EGGS (he emphasized eggs), lean meat, grass fed beef, fish, seafood, PROTEIN (he emphasized this one), limit fruits and…
Yummy DIY One Ingredient Ice Cream
Craving for smooth, delicious, and creamy ice cream but you’re currently on a day when you just couldnt eat a load of fat and carbs? Want something healthy but tasty at the same time? If the answer is YES? Or okay even if NO. You should definitely try this One Ingredient Ice Cream whether you’re at home or at the office. It’s the perfect snack for summer and it’s so easy to make! It’s made with Banana! Banana, when frozen does not turn icey or slushy, instead it stays creamy just like a soft served ice cream. My steps are a bit different from the original source because I do not have a…
Lean Gains Week 3 : Valentine’s Tips, Body Fat Percentages and Changes
After doing a few more reads from several websites especially from LeanGains.com I switched things up again to cater more of my needs and making my so-called diet and fitness plan more effective. On people on a regular 9-6 or 8-5 working hours like I have maybe this can also serve as a guide.Since I go to the gym after office, Martin recommended not to workout hungry especially if you came from work. So now I follow the 1 Lunch 1 Pre-workout meal and 1 Post-workout meal on Training days, and 1 Lunch 1 Snack 1 Dinner on Non-workout. Heaviest meals are post-workout on training days and lunch on rest days. Carb cycling.…
Red Cross Fun Run – Lean Gains for Girls Week 2
After 2 weeks of lean gaining, I lost 2 lbs and kept it off. Please note that the 2 pounds shed are fat weight and not muscle as I’ve also been gaining muscle. It really is working for me, EXCEPT for one thing. I mentioned in my previous posts that my feeding window is from 8am-4pm and I found it difficult to maintain as after a hard workout I get really hungry. I workout after working hours so can you imagine the feeling of not eating after? And besides, the founder of leangains suggested that it is better to skip breakfast instead. It’s still 8 hour feeding window and 16 hour fasting window…
Weekend 1: Lean Gains Cheating : How Longganisa Ruined my Fasting
After 3 successful days of being strict to the no food after 4, low fat high protein diet, it was this weekend that I had to “cheat” Moist, juicy, spicy, tasty, pieces of longganisa matched with tomatoes and onion appeared right before the dinner table last Saturday courtesy of my grandparents who cooked an ilocos inspired meal. As much as I want to reject the meal, it was hard not to because I wouldnt want to waste their efforts, and who can resist a delicious meal? That was around 6:00PM Good thing that Saturday I went for around 40 minutes of Circuit Training at 360 Timog. So it sorta balances out. But only…
Day 2: Lean Gains, 360, and Fitness Goals
It was only late last year that I’ve been more conscious about my health and fitness. I never exercised, I ate until my stomach gave up and really didnt care. My realization that I have to do something with my appearance was when the LRT security guard approached me and asked me to sit down because he thought I was pregnant. I still sat down and pretended I was carrying a baby! Haha.. hey it was so crowded! You can read more about it here (https://www.kikaysikat.com/2012/11/360-fit-club-trekking-mt-pulag-and-gym.html) A couple of months after. I wanted more. I no longer want to go to the gym just to have abs or lose weight. I wanted to…
