5 Reasons Why B Vitamin Supplements Are Crucial if You’re Dieting
Let’s face it; dieting trends aren’t going anywhere. While people start them with good intentions, they often lead to less than favorable results. This is common in vegetarian and/or vegan lifestyles, especially if you recently enrolled in Free Online Nutrition Courses. When prepared correctly, plant-based diets can be rich in nutrients and almost completely satisfy your body’s natural needs. That being said, your body may become B vitamin deficient. Fortunately, there are inexpensive and tasty supplements, like apple cider vinegar gummies,that restore B9 and B12 vitamins in your body. Here are several ways that you can benefit from a B vitamin boost if you’ve recently become deficient due to a lifestyle change. 1)…
REVIEW: GNC Melatonin Supplement 1MG for Insomnia
GNC MELATONIN Are you finding it hard to fall asleep like I do? Out of sheer desperation, and thanks to the recommendation of my friend Val. I decided to try a natural supplement to aid in my sleep. GNC Melatonin 1mg (395php / 120 vegetarian lozenges). I used to have a regular sleep pattern. Wake up at 5, get to bed by 9. However, can we blame the technological advancement and all our gadget stimulation that causes us to find it harder to get to bed? I’ve tried traditional fixes like; not looking at the phone at least 1 hour before going to bed, shutting off all the lights, just closing your eyes…
Have You Heard of Dehydrated Potatoes? Here’s What You Need to Know
Take a step beyond the produce and frozen aisles to find your potatoes. Skip the snack chips and discover a more conveniently packaged, easy-to-do and healthy option to your potato cravings. Meet US dehydrated potatoes (US dehy). It’s the same premium potatoes we know and love. The only difference is in its more lightweight and compact form, and perhaps in its great versatility. US dehy are made from potatoes grown and harvested in the US, and processed under stringent standards of the US Department of Agriculture to retain consistency, quality and ensure food safety. Typically, they are made from creamy white-fleshed Russet potatoes. What’s Great About Dehydrated Potatoes? US dehy offer…
REVIEW: NATURE’S BOUNTY HAIR SKIN NAILS GUMMIES
Biotin, biotin, biotin. It’s a supplement well-known for making hair longer, skin resilient, and nails stronger. I usually opt for skin brightening or anti-aging supplements but the “gummies” caught my eye. Not to mention I’ve been struggling to get my hair longer. Ever since I got that unfortunate haircut a few months ago 🙁 Today we’ll be reviewing Nature’s Bounty Hair Skin & Nail Gummies (875php at Lazada Philippines or Healthy Options) WATCH MY VLOG: Product Description Nature’s Bounty Optimal Solutions Hair, Skin & Nails Gummies provides you with the vital nutrients your body needs to support your natural beauty from within. Vitamin E and Vitamin C are antioxidants. Vitamin E contributes to skin…
Berocca Review: Does it Really Work?
Quick review guys! Don’t worry this is #notsponsored hehehe. I”m a sickly lady. I easily get colds and cough especially during the rainy season. Are you also the same? *sigh* Taking vitamin C alone is not enough. That’s why during “flu season” or whenever I don’t feel my best. I take Berocca to help my body recover faster! I usually buy the orange flavor but for a change I purchased the mixed berries. Which I regret afterwards because it tastes gross. It has the flavor of tempra (or an adult cough syrup). Ewww.. But sayang naman if I don’t take it so I’ll have to suffer for a bit. EACH TABLET CONTAINS EFFERVESCENT FILM COATED Vitamin B1…
Cecon: On Vitamin C and Being a Super Mommy
Loading up on my vitamin Cs. Can’t risk getting sick, rainy season pa din. 500mg vitamin C is recommended, vitamin B complex and zinc to help strengthen immunity. Ayoko magkasakit, my loved ones depend on me. Last month was the worst! Stubborn as I am, I allowed myself to get drenched in the rain because I didn’t care. I thought hey I’m strong, no rain can make me sick. I had a bad case of flu the following day and even infected my son in the process. Cecon Vitamin C Price: A tablet of Cecon chewable is around 7 pesos each Last week I was invited to a Super Mom event of Cecon. As…
Review: 3 Workout Supplements I’m Taking
Hello ladies and gents! Today, I’ll be reviewing the 3 workout supplements I’m currently taking; Buff Bake Protein Cookie, 1Up Whey Protein in White Chocolate Mint, and Muscletech Platinum Multivitamin. I’ve been seeing a lot of body shaming posts cloaked as “body positivity“. No, body positivity is not an excuse to live an unhealthy lifestyle. Stop making #bodypositivity an excuse to live an unhealthy lifestyle. Stop using body positivity to shame women who are too thin, too fat, and too much everything. No body is perfect. Appreciate all #shapes pero don’t neglect your health. For a strong foundation, you can start with thee 3 workout supplements. 3 Workout Supplements I’m Taking BUFF BAKE PROTEIN…
Nutri10 Plus Syrup – What Vitamin 6 Year Old is Taking
My mom and I were on the lookout for a supplement for my baby boy Jop. An all-in-one vitamin that can provide most nutrients he needs because just like me, Jop is a very, very picky eater. Milk and his current diet are not enough for him to be healthy. So the kid needs Vitamin C and Zinc for better immunity, Vitamin A for good eyesight, Vitamin B complex for better appetite, and CGF (Chlorella Growth Factor) so he can be as tall as he can be. Nutri10 Plus Syrup Ingredients (per 5ml) CGF (Chlorella Growth Factor) – 100mg Taurine – 25mg Lysine – 300mg Vitamin A – 764 IU Vitamin D…
Ishigaki Advance vs Ishigaki Premium Glutathione Blend – 2017 UPDATE!
When it comes to skin whitening pills like glutathione, Ishigaki Premium will always be a favorite of mine. In fact, as of this moment that I am writing this article, it is my current glutathione brand of choice. A lot of readers have been asking What’s the difference between Ishigaki Premium and Ishigaki Advance; well, your wish is granted! Continue reading to find out. Ishigaki Glutathione 2017 Updated Photos Here are the latest photos of Ishigaki Glutathione, one of my all-time favorite glutathione brands because of its affordability and effectiveness. Also read: Best Glutathione Brands Review PACKAGING Premium – It’s in a smaller bottle with 30 capsules Advance – It’s in a bigger…
Shiseido Purewhite W Review [SKINCARE]
Did you know that Shiseido not only produces cosmetics but also vitamin supplements? THEY UPDATED THIS: https://www.kikaysikat.com/shiseido-purewhite-review-new-packaging.html I recall taking Pure White W, together with trying out all sorts of supplements from Japan right after I graduated from college and exploring all types of vanity. I actually took these together with glutathione! @_@ It’s bad for our liver but I was experimental and I admit, I was obsessed. There’s actually a popular female forum called girltalk that have women discuss different supplements that work for them not only for skin whitening but also other benefits like finer, firmer, tighter skin. It almost came to a point where a few women were obsessed to attain skin…
